Fri 21st Jan 2022 at 6:15am by bob hopeless

Run > General

Follow User
0 👍

Time
39:15
Miles
5.01
Min/mi
7:50
Pacing
95%
WAVA
58.29
Stride(cm)
115
Cals
592
Cadence
178
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 39:15(7:50/m) 592cal 7.66/8.6mph

39:15

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	185 172-194	1/9
0.50	4:14	2:08 +2	8:32	184 168-190	3/4
0.75	6:10	1:56	7:44	181 176-186	4/6
1.00	8:10	2:00	8:01	181 178-186	4/3
1.25	10:14	2:04	8:15	179 174-182	6/3
1.50	12:12	1:58	7:50	178 174-182	7/4
1.75	14:07	1:55	7:41	178 174-182	3/10
2.00	16:01	1:54	7:37	176 172-180	6/5
2.25	17:53	1:52	7:28	176 172-182	3/3
2.50	19:44	1:50	7:21	179 174-184	4/5
2.75	21:39	1:55	7:42	176 174-178	5/4
3.00	23:35	1:56	7:46	177 172-180	4/4
3.25	25:32	1:56	7:45	176 172-180	4/4
3.50	27:30	1:58	7:52	178 172-182	3/5
3.75	29:25	1:55	7:41	180 174-182	4/3
4.00	31:21	1:57	7:46	177 174-182	5/4
4.25	33:17	1:56	7:44	180 176-184	3/3
4.50	35:15	1:58	7:51	177 174-180	5/3
4.75	37:11	1:56	7:43	176 172-180	3/3
5.00	39:11	2:00	7:59	173 170-178	6/1
5.01	39:16	5	8:09	170 170-170	0/0

Elevation

Asc 37m, Range 13m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	39:16	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.60%	More
800m	3:40	7:24	50.50%	More
1km	4:37	7:26	52.47%	More
Mile	7:31	7:31	55.01%	More
5k	23:51	7:40	58.92%	More
5 miles	39:10	7:50	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	23:18	7:30	60.30
5M	39:10	7:50	58.32
10km	49:39	7:59	57.42
10M	1:23:28	8:21	56.40
Half	1:52:04	8:33	55.13
20M	2:57:51	8:54	55.05
Mara	3:58:49	9:07	54.67

Fetch Miles

7:35	Baiter 1st mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry