Fri 21st Jan 2022 at 6:13am by Rrunner

Run > General

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Time
25:49
Miles
3.06
Min/mi
8:26
Pacing
96%
WAVA
52.31
Stride(cm)
115
Cals
312
Cadence
165
BPM
146
%MHR
78.7
B/mi
1228
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 135/149bpm [729b/km] 62cal
2) 1km - 5:25(5:25/km) 147/151bpm [797b/km] 66cal
3) 1km - 5:13(5:13/km) 150/154bpm [782b/km] 64cal
4) 1km - 5:05(5:05/km) 151/155bpm [768b/km] 63cal
5) 0.92km - 4:42(5:06/km) 150/156bpm [766b/km] 57cal

5:24 5:25 5:13 5:05 4:42

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	112 88-128	915	171 168-174
0.25	2:03	1:02	8:14	133 130-135	1096	171 168-174
0.38	3:08	1:05	8:39	138 133-142	1194	169 166-174
0.50	4:17	1:09	9:11	143 141-146	1314	167 166-172
0.63	5:25	1:08	9:03	148 147-149	1338	166 164-168
0.75	6:30	1:05	8:42	146 145-146	1270	167 166-168
0.88	7:36	1:07	8:52	146 145-146	1296	167 164-172
1.00	8:42	1:06	8:47	146 146-147	1282	165 162-168
1.13	9:47	1:05	8:39	149 148-150	1289	164 162-166
1.25	10:52	1:04	8:35	148 146-150	1271	164 160-166
1.38	11:55	1:04	8:29	146 145-148	1240	163 162-166
1.50	12:58	1:02	8:18	149 147-152	1236	165 164-168
1.63	14:01	1:04	8:30	151 150-152	1284	164 162-166
1.75	15:04	1:03	8:21	153 151-154	1277	164 162-166
1.88	16:06	1:02	8:13	153 152-155	1257	164 162-166
2.00	17:07	1:01	8:10	152 149-155	1241	163 160-166
2.13	18:08	1:01	8:10	148 148-149	1209	164 162-166
2.25	19:10	1:02	8:13	151 149-152	1241	164 160-166
2.38	20:12	1:02	8:15	151 150-152	1246	163 160-164
2.50	21:14	1:02	8:16	152 151-154	1257	164 162-168
2.63	22:16	1:02	8:16	150 146-152	1240	164 162-168
2.75	23:16	1:00	8:00	147 144-149	1175	163 160-166
2.88	24:17	1:01	8:10	147 142-154	1201	163 160-164
3.00	25:22	1:05	8:40	155 154-156	1343	164 160-166
3.06	25:48	26	7:40	154 153-154	1180	164 162-166

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	25:48	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.47%	More
800m	4:02	8:07	44.77%	More
1km	5:03	8:08	46.67%	More
Mile	8:09	8:09	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.02
5km	26:14	8:27	52.36
5M	43:44	8:45	51.01
10km	55:13	8:53	50.40
10M	1:32:02	9:12	49.92
Half	2:02:59	9:23	49.01
20M	3:13:41	9:41	49.31
Mara	4:18:48	9:53	49.21

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Volume (kg)
TE
RPE