Fri 21st Jan 2022 at 6:02am by ascoey

Run > General

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Time
15:05
Miles
1.56
Min/mi
9:40
Pacing
44%
WAVA
46.44
Stride(cm)
101
Cals
274
Cadence
166
BPM
131
%MHR
77.2
B/mi
1262
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 44(12:16/m) 125/133bpm [1534b/mi] 11cal 4.89/6.51mph
2) 0.29m - 2:36(8:52/m) 130/143bpm [1152b/mi] 47cal 6.77/7.08mph
3) 0.94m - 9:21(10:00/m) 129/143bpm [1289b/mi] 168cal 6/6.82mph
4) 0.27m - 2:18(8:39/m) 142/145bpm [1229b/mi] 46cal 6.93/6.97mph
5) 0.01m - 5(10:18/m) 140/140bpm [1442b/mi] 2cal 5.82/6.97mph

44 2:36 9:21 2:18 5

Pace

20%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35 +22	41:16	122 107-132	5034	146 110-176	0/4
0.13	3:17	42	11:15	118 112-127	1328	174 166-182	2/0
0.19	3:50	33	8:47	136 130-141	1196	172 168-182	3/1
0.25	4:23	33	8:52	132 130-137	1171	171 168-174	4/0
0.31	4:56	33	8:45	133 132-135	1163	173 170-176	1/3
0.38	5:58	1:02 +28	16:38	130 111-143	2163	165 128-174	1/3
0.44	6:41	42	11:16	124 122-125	1398	165 162-170	2/5
0.50	7:20	40	10:33	125 122-127	1319	165 160-172	1/2
0.56	7:59	39	10:29	125 122-126	1311	161 160-162	5/0
0.63	8:36	37	9:51	123 123-124	1212	162 162-164	2/4
0.69	9:14	37	10:00	124 122-127	1239	168 164-172	0/5
0.75	9:51	37	9:46	130 128-132	1269	170 168-174	0/2
0.81	10:26	36	9:33	134 133-135	1279	167 164-170	2/6
0.88	11:01	35	9:20	135 134-136	1259	166 164-168	3/3
0.94	11:41	39	10:32	135 134-137	1421	169 166-174	5/4
1.00	12:37	56 +18	14:59	124 122-126	1857	167 166-170	4/1
1.06	13:15	38	10:01	131 127-133	1313	167 162-174	2/7
1.13	13:52	37	9:53	134 132-135	1323	168 164-172	3/1
1.19	14:29	38	10:03	134 133-135	1346	166 162-172	9/0
1.25	15:03	34	8:59	135 133-137	1212	170 168-170	0/5
1.31	15:38	35	9:16	140 136-142	1297	170 162-174	1/2
1.38	16:10	32	8:31	143 142-144	1217	173 170-178	1/4
1.44	16:43	33	8:49	144 143-144	1270	174 170-180	0/3
1.50	17:14	32	8:25	142 141-144	1195	169 166-172	2/3
1.56	17:47	33	9:12	141 139-143	1296	168 164-172	2/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	9:40
12 7.4%	9:47
See your biggest climbs

Cadence

166 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	1.5	16:02	10:28
Walk	9.8	114	0	1:45	1:05:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.43%	More
800m	4:31	9:05	42.58%	More
1km	6:06	9:49	41.03%	More
Mile	9:48	9:48	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.97
5km	32:03	10:19	45.22
5M	53:55	10:47	43.76
10km	1:08:24	11:00	43.07
10M	1:55:06	11:31	42.30
Half	2:34:38	11:48	41.34
20M	4:05:39	12:17	41.23
Mara	5:30:04	12:36	40.92

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