Fri 21st Jan 2022 at 1:57pm by PhatButFit

Walk > General

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Time
58:55
Miles
1.78
Min/mi
33:06
Stride(cm)
41
Cals
289
Cadence
120
BPM
99
%MHR
51.8
B/mi
3274
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 104/117bpm [1341b/km] 70cal 56/64rpm 4.65/5.14kmph
2) 1km - 18:41(18:41/km) 105/127bpm [1961b/km] 120cal 31/64rpm 3.21/5.37kmph
3) 0.87km - 27:20(31:28/km) 87/107bpm [2738b/km] 99cal 22/64rpm 1.91/5kmph

12:54 18:41 27:20

Pace

13%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	108 98-116	2770	119 106-126	8/10
0.13	2:54	1:18	20:48	105 100-107	2184	122 118-126	1/2
0.19	4:10	1:16	20:12	108 105-111	2181	123 120-126	1/1
0.25	5:28	1:18	20:43	104 100-106	2154	120 116-126	1/2
0.31	6:42	1:15	19:57	105 101-112	2095	122 120-126	2/1
0.38	7:58	1:15	20:07	105 103-110	2113	121 112-124	0/0
0.44	9:14	1:16	20:19	105 103-108	2134	122 120-124	2/1
0.50	10:30	1:16	20:10	99 94-105	1997	120 112-128	2/1
0.56	11:43	1:14	19:36	102 99-105	2000	122 118-124	1/0
0.63	12:55	1:12	19:15	103 99-109	1983	124 122-128	6/40
0.69	14:09	1:14	19:41	108 101-111	2127	122 120-124	10/13
0.75	15:23	1:13	19:33	103 97-112	2013	124 120-128	0/46
0.81	16:38	1:16	20:12	97 92-104	1960	123 114-126	26/10
0.88	20:17	3:39	58:22	108 90-126	6303	95 86-104	32/0
0.94	25:02	4:45	1:15:53	108 100-127	8196	97 88-114	21/0
1.00	26:35	1:33	24:49	113 101-121	2804	119 114-128	11/0
1.06	27:51	1:16	20:15	101 98-103	2045	119 110-124	3/0
1.13	29:09	1:18	20:54	97 95-100	2027	120 116-126	0/0
1.19	30:24	1:15	19:57	99 96-102	1976	123 120-126	0/0
1.25	31:43	1:19	21:02	101 99-105	2125	119 116-122	0/0
1.31	33:00	1:17	20:32	97 91-106	1991	119 116-124	0/0
1.38	34:21	1:21	21:34	92 88-95	1985	120 118-124	0/0
1.44	35:38	1:18	20:40	93 79-103	1922	119 116-124	1/1
1.50	36:58	1:20	21:17	89 81-96	1895	118 114-122	0/0
1.56	38:19	1:21	21:41	92 88-97	1995	118 112-124	0/0
1.63	39:35	1:15	20:08	94 90-98	1892	120 116-124	1/1
1.69	40:51	1:16	20:15	94 89-98	1903	118 116-122	6/4
1.75	43:14	2:23	38:04	101 95-106	3844	122 116-128	4/4
1.78	58:54	15:40	7:43:01	81 65-103	37505	-	1/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 102m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:50	19:48	More
1km	12:22	19:54	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

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