Thu 20th Jan 2022 at 11:30pm by mole-thing

Run > Coaching

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Time
17:36
Miles
1.08
Min/mi
16:18
Pacing
88%
WAVA
29.16
Stride(cm)
69
Cals
135
Cadence
144
BPM
149
%MHR
79.7
B/mi
2428
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 148/170bpm [2423b/mi] 125cal 3.66/5.47mph
2) 0.08m - 1:13(14:40/m) 168/174bpm [2463b/mi] 10cal 4.09/4.86mph

16:22 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	122 98-143	2385	130 100-144	1/1
0.13	2:24	1:10	18:44	147 141-150	2754	137 114-148	3/2
0.19	3:29	1:05	17:26	138 133-144	2405	136 108-152	0/5
0.25	4:18	49	13:09	135 133-139	1776	151 146-154	1/2
0.31	5:22	1:04	17:04	142 138-146	2424	152 146-156	2/4
0.38	6:31	1:09	18:19	140 134-144	2563	131 116-152	0/3
0.44	7:28	57	15:09	151 134-165	2287	149 120-156	0/3
0.50	8:23	55	14:40	159 156-162	2333	154 150-156	5/1
0.56	9:17	54	14:24	156 154-160	2246	153 150-156	6/0
0.63	10:17	1:00	16:05	156 153-159	2508	141 118-158	1/1
0.69	11:28	1:11	18:59	157 154-160	2981	151 122-156	3/1
0.75	12:40	1:11	19:00	146 140-155	2775	145 112-156	3/1
0.81	13:33	54	14:17	150 146-154	2143	142 80-156	1/2
0.88	14:27	53	14:15	147 140-157	2096	147 122-160	2/2
0.94	15:24	58	15:22	164 157-169	2521	149 118-162	1/1
1.00	16:23	59	15:40	162 154-170	2538	136 108-160	1/1
1.06	17:14	51	13:37	166 155-172	2260	153 150-158	2/2
1.08	17:37	23	18:18	168 167-171	3075	146 126-156	0/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	14:39
See your biggest climbs

Cadence

144 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	149	0.9	14:40	15:27
Walk	16.1	116	0.1	2:50	21:02
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	25.19%	More
800m	7:44	15:34	27.39%	More
1km	9:38	15:31	28.67%	More
Mile	15:58	15:58	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	28.97
5km	53:57	17:22	29.68
5M	1:29:20	17:52	29.30
10km	1:52:28	18:06	29.12
10M	3:06:15	18:38	29.13
Half	4:07:58	18:56	28.76
20M	6:28:18	19:25	29.10
Mara	8:36:59	19:44	29.15

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