Thu 20th Jan 2022 at 5:00pm by fayerman

Bike > General

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Time
1:10:27
Miles
12.44
Mph
10.6
FBI
41.25
Cals
321
BPM
114
%MHR
66.5
B/mi
644
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 41:46(4:11/km) 112/148bpm [468b/km] 204cal
2) 10km - 28:28(2:51/km) 114/140bpm [325b/km] 116cal
3) 0.03km - 13(8:10/km) 118/126bpm [963b/km] 1cal

41:46 28:28 13

Pin Map

0mi in 0

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57 +18	10.18	93 77-111	548	6/4
1.00	5:14	2:18	13.07	117 110-121	537	5/4
1.50	9:37	4:22 +1:20	6.86	106 90-127	927	2/4
2.00	11:41	2:04	14.49	116 103-127	480	5/6
2.50	14:58	3:17 +32	9.13	117 90-133	769	9/10
3.00	17:44	2:46	10.87	104 93-112	574	3/6
3.50	21:24	3:40 +4	8.18	92 87-100	674	3/4
4.00	37:21	15:57 +2:41	1.88	110 88-135	3511	2/2
4.50	40:51	3:30 +1:12	8.58	109 90-126	762	1/1
5.00	42:55	2:04	14.52	136 111-148	562	2/3
5.50	45:09	2:14	13.40	136 123-145	609	5/3
6.00	46:58	1:48	16.61	140 135-145	506	4/3
6.50	49:01	2:03	14.58	131 122-143	539	5/4
7.00	51:24	2:23 +4	12.60	117 105-124	557	4/5
7.50	53:39	2:15	13.32	116 110-122	522	5/5
8.00	57:51	4:12 +1:02	7.15	105 88-113	881	4/7
8.50	1:01:52	4:01 +1:25	7.47	99 89-113	796	8/6
9.00	1:04:15	2:23	12.56	111 104-122	530	3/4
9.50	1:06:26	2:11	13.74	111 100-119	485	7/6
10.00	1:08:07	1:41	17.84	112 97-133	377	8/6
10.50	1:10:24	2:17 +4	13.15	131 125-137	598	9/7
11.00	1:12:41	2:17	13.16	125 118-139	570	8/10
11.50	1:15:13	2:32	11.83	106 94-118	537	9/7
12.00	1:17:09	1:57	15.43	117 106-125	455	9/10
12.44	1:19:09	2:00	13.29	126 115-131	569	10/8

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:43	3:43	More
5k	13:03	4:12	More
5 miles	25:05	5:01	More
10k	30:19	4:53	More
10 miles	1:05:02	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:54	5:35
20km	1:10:22	5:40
15 miles	1:25:54	5:44
20 miles	1:56:32	5:50
40km	2:26:44	5:54
25 miles	2:27:38	5:54
42km	2:34:31	5:55
50 miles	5:07:48	6:09
56 miles	5:47:06	6:12
100 miles	10:41:45	6:25
112 miles	12:03:40	6:28

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