Wed 19th Jan 2022 at 7:31am by Vikki

Cross > General

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Time
59:59
Miles
0.90
Min/mi
1:06:39
Cals
259
Cadence
127
BPM
102
%MHR
59.9
B/mi
6831
Asc(m)
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 59:59(1:06:43/m) 103/122bpm [6872b/mi] 259cal 8/120rpm

59:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:19	6:19	1:40:59	96 81-107	9695	100 30-160	0/0
0.13	7:16	58	15:25	96 91-99	1479	83 36-138	0/0
0.19	8:53	1:37	25:46	101 97-105	2603	-	144/152
0.25	10:52	1:59	31:41	96 81-105	3041	118 118-118	10/17
0.31	12:51	1:59	31:47	101 88-110	3211	-	15/18
0.38	14:40	1:49	29:00	105 101-111	3044	129 128-130	8/15
0.44	16:21	1:41	26:53	102 94-107	2743	-	22/7
0.50	18:59	2:38	42:07	104 95-118	4380	-	25/16
0.56	21:30	2:32	40:26	110 100-122	4448	-	10/24
0.63	23:53	2:23	38:02	110 103-118	4183	-	22/12
0.69	25:30	1:37	25:47	108 98-112	2785	-	18/21
0.75	27:26	1:57	31:05	103 96-112	3202	116 108-124	32/10
0.81	29:41	2:15	36:04	110 101-115	3967	-	12/7
0.88	42:05	12:23	3:18:15	105 83-119	20817	146 114-158	10/7
0.90	59:59	17:54	12:23:25	103 88-118	76573	140 94-240	0/1

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 156m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:06	More
800m	14:05	28:19	More
1km	18:35	29:55	More

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