Thu 20th Jan 2022 at 2:26pm by Wilding2004

Walk > General

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Time
1:03:36
Miles
2.10
Min/mi
30:17
Stride(cm)
49
Cals
332
Cadence
108
BPM
75
B/mi
2274
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:15(32:14/m) 75/115bpm [2418b/mi] 55/68rpm 1.86/4.6mph
2) 1m - 29:25(29:26/m) 75/100bpm [2208b/mi] 53/64rpm 2.04/4.43mph

32:15 29:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:27	77 66-93	3653	102 44-124	0/4
0.13	4:39	1:41	26:57	73 69-80	1967	111 44-136	0/0
0.19	5:34	55	14:39	73 70-76	1069	126 114-132	0/7
0.25	6:58	1:24	22:24	80 76-86	1792	114 42-128	7/0
0.31	9:37	2:39	42:20	79 63-91	3344	109 42-118	1/0
0.38	11:43	2:06	33:40	71 67-78	2391	106 44-132	3/0
0.44	13:02	1:19	21:02	74 68-78	1556	118 56-126	0/1
0.50	14:25	1:23	22:08	72 67-79	1593	115 38-122	0/6
0.56	16:11	1:46	28:16	72 67-82	2035	116 60-128	0/4
0.63	17:50	1:40	26:35	83 74-113	2207	116 54-126	0/3
0.69	23:35	5:44	1:31:48	73 57-115	6701	109 46-122	1/0
0.75	25:13	1:38	26:10	74 67-78	1936	106 86-118	0/0
0.81	26:45	1:32	24:38	76 73-82	1872	94 44-110	0/2
0.88	29:03	2:18	36:52	75 67-83	2765	105 52-120	1/1
0.94	30:53	1:49	29:06	69 60-76	2008	117 42-128	1/5
1.00	32:15	1:23	22:07	70 66-75	1548	116 48-128	0/12
1.06	33:25	1:10	18:35	75 72-79	1393	114 98-124	0/11
1.13	34:31	1:06	17:33	83 79-87	1457	105 44-118	4/2
1.19	35:36	1:05	17:20	85 77-90	1474	106 52-118	5/3
1.25	36:45	1:09	18:21	75 71-78	1376	119 116-126	9/5
1.31	37:56	1:12	19:07	82 73-99	1568	103 42-126	9/0
1.38	38:59	1:02	16:38	97 90-100	1613	113 46-122	4/3
1.44	40:02	1:04	16:57	90 85-95	1525	106 54-114	7/0
1.50	41:06	1:04	16:57	85 78-94	1441	116 102-128	3/5
1.56	42:22	1:16	20:13	81 76-84	1638	115 104-122	10/0
1.63	43:37	1:15	20:03	80 76-87	1605	96 50-108	0/1
1.69	44:49	1:12	19:20	90 86-93	1740	101 38-116	1/0
1.75	46:19	1:29	23:46	76 71-91	1806	99 88-116	0/1
1.81	53:10	6:52	1:49:46	63 49-90	6915	100 24-118	2/0
1.88	57:45	4:34	1:13:08	65 53-80	4754	96 46-110	2/1
1.94	1:00:30	2:45	44:03	71 65-81	3128	92 44-110	3/0
2.00	1:01:41	1:12	19:07	90 81-99	1721	109 42-120	1/2
2.06	1:02:46	1:05	17:15	96 92-99	1655	100 44-114	8/5
2.10	1:03:36	50	21:01	86 80-91	1807	110 86-116	3/0

Heart

75/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	17:39
12 3.5%	29:30
11 5.8%	18:45
11 4.5%	20:05
10 8.1%	44:08
See your biggest climbs

Cadence

108 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:37	17:20	More
1km	11:06	17:53	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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