Thu 20th Jan 2022 at 6:30pm by Wilding2004

Run > General

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Time
21:31
Miles
2.52
Min/mi
8:32
Pacing
0%
WAVA
52.37
Stride(cm)
113
Cals
258
Watts
315
Cadence
166
BPM
126
B/mi
1079
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:13/m) 122/134bpm [1002b/mi] 83/85rpm 313/412W 7.3/8.26mph
2) 1m - 7:58(7:58/m) 134/143bpm [1068b/mi] 82/84rpm 342/404W 7.53/8.55mph

8:12 7:58

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	99 83-111	990	163 80-168	286 192-320	1/0
0.25	2:19	1:04	8:28	121 112-132	1025	167 162-168	311 242-360	2/0
0.38	3:23	1:05	8:38	124 118-129	1071	168 164-170	306 264-352	1/1
0.50	4:21	58	7:41	129 126-133	991	168 166-168	302 286-326	0/4
0.63	5:18	57	7:33	129 123-134	975	166 162-168	312 302-326	0/4
0.75	6:17	59	7:53	125 122-131	985	166 162-168	314 266-358	0/7
0.88	7:13	56	7:30	125 121-130	937	167 164-168	299 252-392	4/5
1.00	8:14	1:01	8:05	127 121-133	1027	165 164-168	374 332-412	2/0
1.13	9:13	1:00	7:59	131 129-133	1046	164 164-164	345 326-360	1/0
1.25	10:13	1:00	7:59	131 129-132	1046	165 162-168	321 306-344	1/1
1.38	11:13	1:00	7:59	131 130-133	1047	164 162-168	356 314-396	5/0
1.50	12:15	1:02	8:15	137 133-140	1131	164 162-164	371 332-402	7/0
1.63	13:16	1:01	8:10	140 138-143	1143	165 162-168	372 348-404	3/0
1.75	14:14	58	7:41	136 134-139	1045	165 162-168	343 322-372	1/5
1.88	15:13	59	7:55	134 132-135	1060	167 166-168	312 198-372	0/4
2.00	16:12	58	7:47	132 130-134	1028	165 162-166	309 290-356	2/3
2.13	29:22	13:10	1:45:20	121 97-130	12744	161 56-170	301 140-364	0/1
2.25	30:40	1:18	10:23	116 104-126	1204	171 162-178	276 254-290	0/0
2.38	34:44	4:04	32:34	120 81-130	3907	169 58-192	270 168-346	0/0
2.50	41:06	6:22	50:54	125 87-148	6362	173 150-200	264 120-698	1/1
2.52	41:25	19	20:08	148 145-149	2980	167 166-168	304 244-514	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:02
See your biggest climbs

Power

315W (698 max)

Power Graph

Power Bands

Cadence

166 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	2.5	40:54	16:18
Walk	0.5	87	0	12	31:29
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.36%	More
800m	3:48	7:39	48.79%	More
1km	4:48	7:44	50.43%	More
Mile	7:50	7:50	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:55	8:40	52.20
5M	44:47	8:57	51.00
10km	56:31	9:06	50.44
10M	1:34:02	9:24	50.07
Half	2:05:32	9:35	49.22
20M	3:17:25	9:52	49.59
Mara	4:23:33	10:04	49.54

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