Thu 20th Jan 2022 at 7:17pm by Wilding2004

Run > General
  • Time
    20:55
  • Miles
    2.31
  • Min/mi
    9:03
  • Pacing
    6%
  • WAVA
    49.11
  • Stride(cm)
    104
  • Cals
    256
  • Watts
    421
  • Cadence
    171
  • BPM
    138
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:06(5:47/m) 135/173bpm [780b/mi] 88/94rpm 450/551W 10.39/12.17mph
2) 0.08m - 1:31(20:10/m) 136/173bpm [2743b/mi] 69/88rpm 52/478W 2.97/10.69mph
3) 0.36m - 2:05(5:51/m) 147/166bpm [860b/mi] 88/91rpm 456/546W 10.26/12.45mph
4) 0.08m - 1:32(19:35/m) 136/170bpm [2664b/mi] 68/88rpm 47/438W 3.05/10.07mph
5) 0.37m - 2:07(5:40/m) 139/163bpm [788b/mi] 89/90rpm 456/530W 10.59/11.97mph
6) 0.12m - 2:00(16:15/m) 122/164bpm [1983b/mi] 65/90rpm 38/461W 3.68/10.41mph
7) 0.37m - 2:08(5:48/m) 143/172bpm [829b/mi] 88/91rpm 455/528W 10.34/12.2mph
8) 0.09m - 1:34(17:23/m) 129/165bpm [2243b/mi] 83/87rpm 37/432W 3.46/9.87mph
9) 0.37m - 2:09(5:49/m) 139/157bpm [808b/mi] 86/89rpm 460/520W 10.32/11.87mph
10) 0.11m - 1:24(12:39/m) 138/162bpm [1747b/mi] 77/85rpm 51/491W 4.73/11.38mph
11) 0.38m - 2:07(5:37/m) 146/160bpm [821b/mi] 87/89rpm 461/595W 10.67/13.56mph
12) 0.02m - 9(8:37/m) 158/159bpm [1362b/mi] 82/89rpm 328/474W 6.98/10.72mph
2:06 1:31 2:05 1:32 2:07 2:00 2:08 1:34 2:09 1:24 2:07 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:57 72 57-91 428 177 92-188 466 168-550 1/0
0.13 43 21 5:30 116 94-135 639 180 180-184 471 450-490 0/1
0.19 1:05 22 5:58 140 135-148 835 178 174-180 469 456-482 0/0
0.25 1:27 21 5:42 155 149-161 883 176 174-178 470 460-480 1/0
0.31 1:50 23 6:06 166 161-169 1012 174 174-176 464 454-474 1/1
0.38 2:11 21 5:39 171 168-173 968 174 174-176 463 328-482 0/0
0.44 3:57 1:46 28:14 128 101-172 3614 149 52-182 220 10-522 0/0
0.50 4:18 21 5:38 133 111-148 749 181 180-182 494 462-540 0/0
0.56 4:39 22 5:44 151 146-160 867 177 174-180 482 454-546 0/0
0.63 5:01 21 5:44 162 160-165 928 178 178-178 476 458-506 0/0
0.69 5:23 22 5:54 163 161-165 962 177 174-178 465 426-502 1/0
0.75 5:45 22 5:53 165 163-166 971 177 174-178 444 420-480 0/2
0.81 7:33 1:48 28:44 130 106-170 3734 148 52-180 244 12-486 0/1
0.88 7:55 23 6:03 122 113-130 739 180 180-180 485 462-514 1/0
0.94 8:17 21 5:40 140 130-146 793 180 180-180 484 460-518 0/0
1.00 8:39 22 5:52 149 146-151 875 180 180-180 459 412-494 0/0
1.06 9:00 21 5:34 155 151-159 862 180 180-180 473 418-514 0/0
1.13 9:20 20 5:24 161 159-163 869 180 180-180 501 468-530 0/0
1.19 11:33 2:13 35:34 119 94-164 4232 144 42-182 244 40-526 1/2
1.25 11:57 24 6:20 115 105-123 728 181 180-182 486 460-528 0/0
1.31 12:18 22 5:45 136 122-147 781 181 180-182 479 418-518 0/0
1.38 12:39 21 5:28 153 147-158 837 177 174-178 491 470-516 0/0
1.44 13:01 22 5:45 165 158-172 950 178 176-178 466 454-486 0/0
1.50 13:23 22 5:59 167 163-171 1000 175 174-178 449 444-456 0/0
1.56 15:15 1:52 29:48 127 100-165 3784 167 90-178 260 22-496 1/0
1.63 15:38 23 6:11 114 102-131 705 176 174-178 493 480-512 0/1
1.69 15:59 22 5:44 140 135-146 804 174 174-174 476 448-506 0/0
1.75 16:21 22 5:45 148 145-153 852 173 170-174 466 446-484 0/0
1.81 16:42 21 5:40 155 153-157 879 172 170-172 481 434-502 0/1
1.88 17:03 21 5:39 157 156-157 888 172 170-172 481 464-520 0/0
1.94 18:47 1:44 27:38 137 109-162 3785 158 90-178 300 20-508 0/1
2.00 19:08 21 5:34 131 126-137 730 178 178-178 451 430-474 2/0
2.06 19:28 20 5:18 144 139-148 763 176 174-178 505 464-538 0/1
2.13 19:51 24 6:17 150 146-153 943 174 174-174 445 346-494 0/0
2.19 20:11 19 5:07 154 152-156 789 175 174-178 506 464-542 0/0
2.25 20:32 21 5:39 159 157-160 899 174 174-176 489 432-536 1/0
2.31 20:55 23 6:16 159 158-161 995 170 148-178 435 112-594 0/0

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 20:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

421W (594 max)
Power Graph
Power Bands

Cadence

171 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 175 2.3 13:55 6:03
Walk 4.6 106 0 57 1:23:11
Still 28.9 - - 6:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.37% More
800m 4:08 8:18 44.97% More
1km 4:51 7:48 50.00% More
Mile 8:31 8:31 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.41
5km 28:43 9:15 48.93
5M 47:47 9:33 47.80
10km 1:00:18 9:42 47.27
10M 1:40:20 10:02 46.92
Half 2:13:56 10:13 46.13
20M 3:30:38 10:32 46.48
Mara 4:41:12 10:44 46.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here