Thu 20th Jan 2022 at 6:33pm by allymac
Run > General
-
Time
47:32
-
Miles
5.09
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
55.65
-
Stride(cm)
104
-
Cals
509
-
Cadence
166
-
BPM
126
-
%MHR
74.7
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 117/130bpm [1115b/mi] 100cal 6.29/0mph
2) 1m - 8:55(8:55/m) 122/164bpm [1088b/mi] 91cal 6.73/0mph
3) 1m - 9:08(9:08/m) 134/151bpm [1224b/mi] 107cal 6.57/0mph
4) 1m - 9:31(9:31/m) 131/158bpm [1247b/mi] 103cal 6.3/0mph
5) 1m - 9:31(9:31/m) 127/131bpm [1209b/mi] 99cal 6.3/0mph
6) 0.09m - 55(9:44/m) 125/127bpm [1216b/mi] 9cal 6.17/0mph
9:32 8:55 9:08 9:31 9:31 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:06 |
101 49-117 |
1020 |
169 156-174 |
0.50 |
4:58 |
2:27 |
9:48 |
119 111-126 |
1165 |
168 120-172 |
0.75 |
7:17 |
2:18 |
9:13 |
126 124-130 |
1162 |
166 164-170 |
1.00 |
9:32 |
2:15 |
9:00 |
125 122-127 |
1125 |
165 160-168 |
1.25 |
11:50 |
2:19 |
9:14 |
123 115-130 |
1136 |
166 162-170 |
1.50 |
24:03 |
12:13 |
48:50 |
105 64-129 |
5128 |
170 114-190 |
1.75 |
26:13 |
2:11 |
8:42 |
130 120-134 |
1132 |
169 158-178 |
2.00 |
28:28 |
2:15 |
9:00 |
131 116-164 |
1179 |
167 158-178 |
2.25 |
30:49 |
2:20 |
9:21 |
133 121-143 |
1244 |
167 158-178 |
2.50 |
32:48 |
2:00 |
7:58 |
134 115-144 |
1068 |
168 106-176 |
2.75 |
35:37 |
2:49 |
11:15 |
128 110-144 |
1439 |
162 100-180 |
3.00 |
37:37 |
2:00 |
7:59 |
144 134-151 |
1150 |
168 100-182 |
3.25 |
40:07 |
2:30 |
10:01 |
133 120-144 |
1333 |
163 120-178 |
3.50 |
42:46 |
2:39 |
10:34 |
135 118-158 |
1427 |
162 122-180 |
3.75 |
44:45 |
1:59 |
7:56 |
138 118-146 |
1095 |
173 122-186 |
4.00 |
57:50 |
13:05 |
52:19 |
119 80-149 |
6227 |
168 160-186 |
4.25 |
1:00:17 |
2:27 |
9:50 |
125 121-129 |
1229 |
166 158-170 |
4.50 |
1:02:37 |
2:20 |
9:21 |
128 126-131 |
1196 |
166 162-170 |
4.75 |
1:04:55 |
2:18 |
9:11 |
127 122-131 |
1167 |
166 162-170 |
5.00 |
1:07:21 |
2:26 |
9:45 |
126 121-131 |
1229 |
164 158-168 |
5.09 |
1:08:16 |
55 |
9:46 |
125 123-127 |
1220 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
167 |
5 |
1:07:12 |
13:19 |
Walk |
1.1 |
111 |
0 |
44 |
15:28 |
Still |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.37% |
More |
800m |
4:16 |
8:35 |
49.35% |
More |
1km |
5:14 |
8:26 |
52.37% |
More |
Mile |
8:41 |
8:41 |
53.66% |
More |
5k |
38:17 |
12:19 |
41.47% |
More |
5 miles |
1:07:16 |
13:27 |
38.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.01 |
5km |
28:10 |
9:04 |
56.35 |
5M |
46:39 |
9:20 |
55.61 |
10km |
58:44 |
9:27 |
55.25 |
10M |
1:37:15 |
9:44 |
55.26 |
Half |
2:09:28 |
9:53 |
54.56 |
20M |
3:22:45 |
10:08 |
55.21 |
Mara |
4:29:57 |
10:18 |
55.29 |
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