Thu 20th Jan 2022 at 9:35am by Wallman

Run > General
  • Time
    4:46:38
  • Miles
    20.79
  • Min/mi
    13:47
  • Pacing
    0%
  • WAVA
    38.15
  • Stride(cm)
    79
  • Cals
    2965
  • Cadence
    147
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1848
  • Asc(m)
    1133
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 138/156bpm [1670b/mi] 156cal
2) 1m - 9:00(9:00/m) 158/170bpm [1421b/mi] 128cal
3) 1m - 20:36(20:36/m) 141/171bpm [2904b/mi] 237cal
4) 1m - 16:41(16:41/m) 132/155bpm [2203b/mi] 154cal
5) 1m - 12:17(12:17/m) 144/170bpm [1769b/mi] 156cal
6) 1m - 11:53(11:53/m) 131/154bpm [1557b/mi] 121cal
7) 1m - 10:56(10:56/m) 146/176bpm [1597b/mi] 141cal
8) 1m - 14:27(14:27/m) 143/172bpm [2066b/mi] 170cal
9) 1m - 15:47(15:47/m) 130/158bpm [2052b/mi] 135cal
10) 1m - 15:40(15:40/m) 135/162bpm [2115b/mi] 149cal
11) 1m - 16:19(16:19/m) 123/144bpm [2008b/mi] 119cal
12) 1m - 14:20(14:20/m) 123/143bpm [1762b/mi] 129cal
13) 1m - 14:57(14:57/m) 122/145bpm [1823b/mi] 116cal
14) 1m - 14:04(14:04/m) 124/143bpm [1745b/mi] 135cal
15) 1m - 16:31(16:31/m) 119/141bpm [1966b/mi] 124cal
16) 1m - 15:33(15:33/m) 119/138bpm [1850b/mi] 140cal
17) 1m - 12:21(12:21/m) 133/165bpm [1642b/mi] 126cal
18) 1m - 11:52(11:52/m) 134/163bpm [1589b/mi] 129cal
19) 1m - 10:44(10:44/m) 150/166bpm [1611b/mi] 142cal
20) 1m - 12:03(12:03/m) 153/169bpm [1843b/mi] 164cal
21) 0.79m - 8:32(10:50/m) 145/164bpm [1572b/mi] 94cal
12:06 9:00 20:36 16:41 12:17 11:53 10:56 14:27 15:47 15:40 16:19 14:20 14:57 14:04 16:31 15:33 12:21 11:52 10:44 12:03 8:32
Pin Map
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0mi in 0

Pace

48% 16% 14% 16% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 27:49 27:49 +15:51 27:49 137 90-156 3812 156 82-222 40/162
2.00 36:56 9:07 9:07 158 145-170 1440 162 156-168 57/79
3.00 57:35 20:39 20:39 141 116-170 2911 110 80-160 189/4
4.00 1:14:13 16:38 16:38 132 107-154 2195 142 82-174 167/48
5.00 1:26:30 12:17 12:17 144 119-169 1769 156 88-170 85/80
6.00 1:38:23 11:53 11:53 131 116-153 1556 156 102-240 36/80
7.00 1:49:20 10:57 10:57 146 120-176 1599 158 92-228 41/82
8.00 2:03:46 14:26 14:26 142 117-171 2050 153 80-236 105/58
9.00 2:19:33 15:47 15:47 131 96-158 2068 145 80-164 72/69
10.00 2:35:11 15:38 15:38 134 108-161 2094 145 34-166 77/64
11.00 2:51:32 16:21 16:21 122 88-144 1995 137 82-240 73/41
12.00 3:05:53 14:21 14:21 123 85-143 1765 149 88-174 56/62
13.00 3:20:49 14:55 14:55 122 106-144 1821 146 40-236 49/61
14.00 3:34:52 14:03 14:03 124 105-143 1742 144 88-166 45/54
15.00 3:51:24 16:32 16:32 119 85-140 1967 142 38-168 68/55
16.00 4:06:57 15:33 15:33 121 76-137 1881 150 88-222 49/46
17.00 4:19:17 12:20 12:20 130 103-165 1604 158 110-192 66/50
18.00 4:31:09 11:52 11:52 133 107-163 1579 153 88-168 43/106
19.00 4:41:55 10:46 10:46 150 105-165 1614 159 110-170 23/87
20.00 4:53:57 12:01 12:01 153 137-168 1840 155 96-190 75/19
20.79 5:02:28 8:31 10:51 146 131-164 1583 159 108-202 6/133

Heart

134/176max
  • Show Beats/Mile

Elevation

Asc 1133m, Range 403m, Flat prediction 4:33:42
Elevation Graph
Biggest Climbs (m) Min/mi
386 13.8% 18:38
68 4.3% 12:03
41 8.5% 17:11
34 13.3% 16:06
29 8.6% 13:14
29 5.0% 12:08
See your biggest climbs

Cadence

147 (240 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 158 18.4 3:53:58 12:44
Walk 18.5 103 2.4 55:57 23:10
Still 4.2 - - 12:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.05% More
800m 4:02 8:07 49.21% More
1km 5:15 8:28 49.24% More
Mile 8:50 8:50 49.81% More
5k 33:41 10:50 44.44% More
5 miles 1:00:33 12:07 40.29% More
10k 1:16:59 12:23 39.59% More
10 miles 2:16:12 13:37 37.01% More
Half 3:02:53 13:58 36.48% More
20 miles 4:36:26 13:49 37.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 38.23
5km 38:13 12:18 39.16
5M 1:03:17 12:39 38.55
10km 1:19:41 12:49 38.25
10M 2:11:57 13:12 38.21
Half 2:55:40 13:25 37.69
20M 4:35:06 13:45 38.14
Mara 6:06:16 13:59 38.20
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