Thu 20th Jan 2022 at 6:39pm by The great dollop

Walk > General

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Time
36:15
Miles
2.55
Min/mi
14:13
Stride(cm)
93
Cals
302
Cadence
122
BPM
114
%MHR
60.2
B/mi
1626
Asc(m)
68
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:08(14:43/m) 105/121bpm [1545b/mi] 62/105rpm 4.08/4.91mph
2) 0.62m - 8:57(14:26/m) 123/138bpm [1775b/mi] 60/67rpm 4.16/5.1mph
3) 0.62m - 8:28(13:38/m) 109/128bpm [1487b/mi] 62/69rpm 4.4/4.97mph
4) 0.62m - 8:38(13:54/m) 120/137bpm [1669b/mi] 60/67rpm 4.32/5.16mph

9:08 8:57 8:28 8:38

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	104 95-110	1650	113 44-120	35/4
0.25	3:50	1:51	14:51	103 94-107	1529	129 116-204	1/4
0.38	5:34	1:44	13:51	107 100-110	1483	123 120-140	26/0
0.50	7:25	1:51	14:48	102 93-109	1510	129 114-210	11/0
0.63	9:11	1:46	14:09	113 104-121	1600	120 116-124	13/0
0.75	11:18	2:07	16:54	126 112-138	2130	116 78-126	16/0
0.88	13:05	1:47	14:12	131 119-135	1861	121 118-126	13/0
1.00	14:47	1:43	13:40	120 114-130	1641	120 60-126	8/2
1.13	16:29	1:42	13:36	112 106-119	1524	123 120-134	0/7
1.25	18:12	1:42	13:39	127 117-130	1734	122 118-126	2/1
1.38	19:52	1:40	13:18	118 113-128	1570	124 122-126	1/0
1.50	21:31	1:40	13:16	108 102-114	1433	125 120-126	0/10
1.63	23:13	1:42	13:33	104 101-108	1408	124 100-138	0/16
1.75	25:04	1:51	14:47	107 103-110	1582	122 56-132	0/19
1.88	26:42	1:38	13:07	109 105-112	1430	123 120-126	0/7
2.00	28:23	1:41	13:30	113 111-115	1525	125 122-126	0/14
2.13	30:05	1:42	13:36	113 110-116	1537	125 122-126	0/6
2.25	31:55	1:50	14:40	118 112-130	1731	108 22-134	9/0
2.38	33:41	1:46	14:05	131 127-137	1845	121 114-128	5/0
2.50	35:22	1:41	13:31	123 111-131	1663	123 120-128	2/2
2.55	36:14	52	16:50	117 113-119	1969	118 104-120	0/3

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.8%	14:35
17 3.6%	14:21
See your biggest climbs

Cadence

122 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	6:37	13:19	More
1km	8:22	13:28	More
Mile	13:32	13:32	More

Predictions

Dist	Time	Per Mile

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