Thu 20th Jan 2022 at 9:07pm by tipsku

Walk > General

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Time
8:37
Miles
0.41
Min/mi
21:01
Stride(cm)
68
Cals
30
Cadence
113
BPM
71
%MHR
38.2
B/mi
1500
Asc(m)
4
Surface
Road

4:38 400m

Notes & Comments

Walk home with mum and Bärbel - slowly because it was slippery

Split Summary
===
1) 0.41m - 8:37(21:06/m) 71/78bpm [1498b/mi] 30cal 47/67rpm

8:37

Pin Map

0mi in 0

Pace

30%

24%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	73 66-77	2041	101 94-108	2/1
0.13	3:09	1:24	22:28	70 65-75	1572	105 98-110	2/0
0.19	4:25	1:16	20:14	74 69-78	1498	109 98-120	2/0
0.25	5:38	1:13	19:30	70 67-72	1365	119 116-122	1/2
0.31	6:45	1:07	17:58	70 70-72	1257	122 116-126	1/3
0.38	7:56	1:11	18:51	71 68-73	1338	124 116-134	1/2
0.41	8:37	41	20:30	69 66-71	1415	120 112-126	1/0

Heart

71/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More

Predictions

Dist	Time	Per Mile

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