Thu 20th Jan 2022 at 7:21pm by kevinnn123

Run > General

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Time
30:33
Miles
2.56
Min/mi
11:56
Pacing
0%
WAVA
39.67
Stride(cm)
83
Cals
396
Cadence
163
BPM
145
%MHR
80.7
B/mi
1734
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 127/154bpm [2025b/mi] 182cal
2) 1m - 9:37(9:37/m) 154/166bpm [1482b/mi] 139cal
3) 0.56m - 4:59(8:51/m) 163/173bpm [1443b/mi] 75cal

15:57 9:37 4:59

Pace

22%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	130 118-142	1422	156 90-168	6/2
0.25	2:41	1:18	10:28	142 134-149	1486	162 156-168	5/3
0.38	9:12	6:32	52:16	122 95-149	6376	133 90-166	1/6
0.50	11:04	1:52	14:53	111 99-134	1653	141 96-172	1/3
0.63	12:19	1:15	10:01	146 131-152	1461	168 162-172	4/1
0.75	13:34	1:14	9:56	150 146-154	1490	169 160-172	3/3
0.88	14:42	1:09	9:09	146 143-152	1335	168 164-172	2/5
1.00	15:56	1:14	9:49	148 145-150	1453	165 156-170	11/7
1.13	17:06	1:11	9:24	150 148-152	1411	169 168-172	6/4
1.25	18:10	1:03	8:24	154 151-156	1294	168 166-170	7/4
1.38	19:18	1:09	9:11	157 153-161	1441	167 162-170	9/5
1.50	20:33	1:15	10:00	152 146-156	1520	169 162-186	3/10
1.63	21:39	1:06	8:47	151 147-154	1326	168 162-170	9/4
1.75	22:56	1:17	10:16	153 150-158	1571	168 160-172	9/2
1.88	24:17	1:20	10:43	156 152-163	1671	165 162-168	0/10
2.00	25:33	1:17	10:13	159 153-166	1625	168 166-170	6/2
2.13	26:42	1:09	9:11	164 162-165	1505	168 160-170	11/6
2.25	27:46	1:04	8:28	160 154-167	1355	168 166-170	4/8
2.38	28:50	1:04	8:35	157 153-166	1347	169 164-170	0/15
2.50	29:57	1:07	8:59	167 163-169	1499	169 166-172	5/6
2.56	30:33	36	9:31	170 166-173	1617	167 162-170	2/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 30m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	10:46
See your biggest climbs

Cadence

163 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	167	2.5	24:27	9:57
Walk	7.0	105	0.1	2:09	20:21
Still	12.9	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.75%	More
800m	4:22	8:47	45.16%	More
1km	5:33	8:56	46.27%	More
Mile	9:19	9:19	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.41
5km	37:39	12:07	39.43
5M	1:02:57	12:35	38.43
10km	1:19:36	12:49	37.96
10M	2:13:05	13:19	37.55
Half	2:58:08	13:36	36.84
20M	4:41:20	14:04	36.96
Mara	6:16:36	14:22	36.82

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