Thu 20th Jan 2022 at 6:46pm by kevinnn123

Run > General

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Time
34:13
Miles
3.40
Min/mi
10:04
Pacing
56%
WAVA
47.71
Stride(cm)
92
Cals
484
Cadence
174
BPM
137
%MHR
76
B/mi
1376
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128/146bpm [1362b/mi] 146cal
2) 1m - 9:40(9:40/m) 132/149bpm [1276b/mi] 131cal
3) 1m - 10:08(10:08/m) 144/156bpm [1460b/mi] 149cal
4) 0.4m - 3:46(9:22/m) 151/166bpm [1414b/mi] 58cal

10:38 9:40 10:08 3:46

Pace

35%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	120 97-134	875	177 172-186	2/6
0.25	2:25	1:31	12:05	122 111-136	1474	179 170-186	4/5
0.38	3:51	1:25	11:22	129 119-137	1467	177 170-180	11/6
0.50	5:23	1:33	12:23	131 117-142	1622	178 174-182	5/5
0.63	6:11	47	6:18	130 119-138	819	177 174-180	4/3
0.75	7:38	1:27	11:37	126 114-137	1463	172 82-182	3/5
0.88	9:07	1:29	11:54	134 126-146	1594	177 170-184	5/7
1.00	10:36	1:30	11:56	128 122-136	1528	174 164-180	2/9
1.13	11:26	50	6:37	133 121-139	881	173 170-180	4/3
1.25	12:53	1:27	11:32	129 118-138	1488	173 168-184	9/10
1.38	14:16	1:24	11:11	128 116-136	1431	176 170-180	9/3
1.50	15:45	1:29	11:50	129 121-134	1526	171 102-182	5/3
1.63	16:33	48	6:25	130 120-138	834	177 172-180	1/7
1.75	18:00	1:27	11:35	131 122-139	1517	160 82-180	6/6
1.88	19:28	1:27	11:40	135 132-138	1575	177 172-182	8/0
2.00	20:18	50	6:40	144 138-148	960	177 168-182	6/6
2.13	21:42	1:24	11:16	144 137-148	1622	160 94-178	4/5
2.25	23:07	1:25	11:17	141 128-152	1590	172 170-176	11/13
2.38	24:34	1:28	11:41	149 137-155	1742	172 152-176	6/3
2.50	25:23	48	6:28	142 140-143	918	175 172-180	7/1
2.63	26:47	1:24	11:11	142 135-148	1587	173 140-188	4/9
2.75	28:10	1:23	11:03	149 138-156	1646	175 158-178	3/8
2.88	29:41	1:31	12:09	148 138-154	1799	172 92-182	15/5
3.00	30:26	45	5:59	144 136-151	861	178 174-186	5/7
3.13	31:50	1:24	11:14	148 142-154	1663	172 144-180	0/4
3.25	33:14	1:24	11:11	157 142-166	1755	165 82-186	7/1
3.38	34:01	47	6:16	147 142-152	921	181 178-188	3/7
3.40	34:13	12	7:18	155 154-157	1132	172 168-178	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 20m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	7:17
11 10.2%	8:36
11 4.6%	7:08
10 4.9%	6:32
See your biggest climbs

Cadence

174 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	175	3.4	26:48	7:56
Walk	1.8	88	0	37	22:44
Still	19.9	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.79%	More
800m	4:16	8:36	46.11%	More
1km	5:44	9:13	44.84%	More
Mile	9:24	9:24	46.42%	More
5k	31:27	10:07	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.75
5km	31:03	10:00	47.81
5M	51:54	10:23	46.61
10km	1:05:37	10:34	46.06
10M	1:49:43	10:58	45.55
Half	2:26:51	11:13	44.69
20M	3:51:56	11:36	44.83
Mara	5:10:28	11:51	44.66

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