Thu 20th Jan 2022 at 6:06pm by kevinnn123

Run > General

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Time
30:50
Miles
3.06
Min/mi
10:05
Pacing
0%
WAVA
47.34
Stride(cm)
97
Cals
408
Cadence
165
BPM
131
%MHR
72.6
B/mi
1316
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/146bpm [1171b/mi] 126cal
2) 1m - 9:20(9:20/m) 139/150bpm [1298b/mi] 134cal
3) 0.17m - 2:27(14:28/m) 137/153bpm [1981b/mi] 31cal
4) 0m - 1(18:53/m) 114/114bpm [2152b/mi]
5) 0.89m - 9:39(10:51/m) 128/141bpm [1388b/mi] 117cal

9:22 9:20 2:27 1 9:39

Pace

11%

20%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	98 76-116	976	166 96-174	118/2
0.25	2:26	1:12	9:34	119 116-124	1138	169 166-172	19/8
0.38	3:44	1:17	10:16	128 123-134	1315	168 160-176	12/8
0.50	5:01	1:17	10:18	123 118-128	1267	169 166-176	6/10
0.63	6:09	1:09	9:08	125 121-130	1142	171 166-176	9/4
0.75	7:11	1:02	8:14	135 132-137	1111	171 168-176	4/4
0.88	8:09	58	7:45	140 134-146	1084	172 170-174	0/24
1.00	9:21	1:12	9:36	141 135-145	1355	169 162-172	18/0
1.13	10:35	1:14	9:49	142 135-145	1393	165 146-170	5/10
1.25	11:38	1:03	8:26	139 138-141	1171	168 162-170	2/13
1.38	12:45	1:07	8:58	143 140-144	1283	164 158-168	9/2
1.50	13:56	1:11	9:28	137 133-144	1297	166 160-168	2/8
1.63	15:01	1:05	8:40	138 134-141	1196	167 162-168	4/14
1.75	16:16	1:15	10:01	137 132-139	1372	167 154-190	3/2
1.88	17:29	1:13	9:41	139 136-143	1345	163 152-166	9/3
2.00	18:42	1:14	9:49	141 135-150	1384	163 158-168	5/7
2.13	19:56	1:13	9:46	147 142-153	1435	164 160-168	1/5
2.25	28:40	8:45 +7:16	1:09:57	118 82-143	8254	161 92-172	1/1
2.38	30:34	1:53	15:07	123 118-131	1859	166 160-168	5/3
2.50	31:54	1:20	10:40	126 123-131	1344	164 160-168	7/3
2.63	33:08	1:14	9:54	136 127-141	1346	165 162-166	7/6
2.75	34:20	1:12	9:36	136 133-138	1306	166 166-166	4/8
2.88	35:32	1:12	9:38	136 133-139	1311	167 166-168	9/6
3.00	37:20	1:48	14:25	129 118-139	1859	144 92-170	3/3
3.06	38:06	46	12:42	126 123-130	1601	170 168-172	4/2

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 139m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	9:25
17 12.4%	9:46
13 6.9%	8:32
12 4.6%	8:50
10 4.7%	9:28
See your biggest climbs

Cadence

165 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	166	3	29:05	12:03
Walk	2.6	107	0	1:11	27:45
Still	1.3	-	-	35	-
Pause	16.0	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.37%	More
800m	4:15	8:33	46.35%	More
1km	5:26	8:45	47.24%	More
Mile	8:52	8:52	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	31:21	10:05	47.35
5M	52:24	10:29	46.16
10km	1:06:16	10:40	45.60
10M	1:50:46	11:05	45.11
Half	2:28:17	11:19	44.25
20M	3:54:11	11:43	44.40
Mara	5:13:29	11:58	44.23

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