Thu 20th Jan 2022 at 7:00pm by steveearle55

Swim > General

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Time
31:59
Miles
1.06
per 100m
1:53
Cals
410
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 5:04(32:38/m) 118/126bpm [3850b/mi] 68cal 25/rpm
2) 0.06m - 1:58(31:41/m) 125/135bpm [3961b/mi] 26cal 25/rpm
3) 0.06m - 1:52(29:58/m) 116/134bpm [3475b/mi] 22cal 26/rpm
4) 0.06m - 1:52(30:08/m) 108/116bpm [3254b/mi] 22cal 25/rpm
5) 0.03m - 54(28:49/m) 109/118bpm [3141b/mi] 14cal 25/rpm
6) 0.06m - 1:51(29:43/m) 127/135bpm [3774b/mi] 26cal 25/rpm
7) 0.03m - 53(28:30/m) 126/139bpm [3590b/mi] 10cal 25/rpm
8) 0.06m - 1:45(28:13/m) 129/140bpm [3640b/mi] 20cal 26/rpm
9) 0.06m - 1:54(30:27/m) 131/139bpm [3989b/mi] 20cal 25/rpm
10) 0.06m - 1:52(29:59/m) 129/142bpm [3867b/mi] 24cal 26/rpm
11) 0.06m - 1:49(29:12/m) 133/149bpm [3883b/mi] 24cal 26/rpm
12) 0.06m - 1:49(29:18/m) 137/149bpm [4014b/mi] 24cal 26/rpm
13) 0.03m - 55(29:17/m) 115/121bpm [3368b/mi] 12cal 24/rpm
14) 0.06m - 1:50(29:31/m) 123/138bpm [3630b/mi] 22cal 26/rpm
15) 0.06m - 1:52(30:09/m) 126/139bpm [3799b/mi] 24cal 26/rpm
16) 0.06m - 1:57(31:15/m) 131/147bpm [4094b/mi] 26cal 24/rpm
17) 0.06m - 1:53(30:17/m) 119/131bpm [3604b/mi] 26cal 26/rpm

5:04 1:58 1:52 1:52 54 1:51 53 1:45 1:54 1:52 1:49 1:49 55 1:50 1:52 1:57 1:53

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:26	50 48-50
0.12	4:36	2:05	33:37	50 48-50
0.19	6:35	1:59	31:54	50 44-52
0.25	8:26	1:51	29:47	52 48-54
0.31	10:21	1:55	30:44	51 48-52
0.37	12:08	1:47	28:49	50 46-54
0.43	13:58	1:50	29:35	51 48-52
0.50	15:46	1:48	28:56	52 48-56
0.56	17:36	1:50	29:27	53 50-58
0.62	19:29	1:53	30:15	52 50-56
0.68	21:18	1:49	29:16	51 46-54
0.75	23:07	1:49	29:20	52 50-54
0.81	24:55	1:48	29:00	49 46-52
0.87	26:46	1:51	29:41	53 50-54
0.93	28:40	1:54	30:27	51 48-52
0.99	30:35	1:56	31:05	49 46-50
1.04	31:59	1:23	29:50	52 50-54

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:11	More
800m	14:35	29:20	More
1km	18:19	29:29	More
Mile	30:14	30:14	More

Predictions

Dist	Time	Per Mile
400m	6:52	27:38
750m	13:23	28:43
1km	18:09	29:13
1500m	27:54	29:56
1 mile	30:04	30:04
1.9km	35:51	30:22
3km	58:11	31:13
3.8km	1:14:45	31:39
5km	1:39:59	32:11
10km	3:28:28	33:33

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