Thu 20th Jan 2022 at 7:07pm by chuckles

Run > General

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Time
35:43
Miles
2.79
Min/mi
12:48
Pacing
66%
WAVA
36.26
Stride(cm)
86
Cals
497
Cadence
146
BPM
166
%MHR
97.2
B/mi
2129
Asc(m)
385
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 161/188bpm [1313b/km] 113cal 7.35/9.81kmph
2) 1km - 7:06(7:06/km) 172/180bpm [1222b/km] 108cal 8.45/10.01kmph
3) 1km - 8:23(8:23/km) 163/180bpm [1367b/km] 108cal 7.15/9.74kmph
4) 1km - 7:51(7:51/km) 171/195bpm [1342b/km] 112cal 7.65/10.21kmph
5) 0.49km - 4:14(8:33/km) 165/184bpm [1412b/km] 56cal 7.01/10.35kmph

8:09 7:06 8:23 7:51 4:14

Pace

22%

15%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	144 114-153	2142	149 104-160	15/15
0.25	3:17	1:25	11:19	150 145-154	1699	150 112-156	8/17
0.38	4:39	1:22	10:59	169 149-177	1856	153 110-158	17/11
0.50	6:01	1:22	10:56	181 168-188	1978	156 152-160	18/21
0.63	8:11	2:10	17:18	164 133-185	2837	133 98-162	23/37
0.75	9:27	1:17	10:15	169 165-173	1733	155 152-156	31/24
0.88	10:48	1:20	10:42	174 171-176	1861	157 154-158	24/14
1.00	12:40	1:52	14:58	167 154-178	2499	140 104-158	18/24
1.13	13:57	1:17	10:18	176 174-179	1813	155 152-158	19/20
1.25	15:20	1:23	11:04	177 174-180	1958	156 154-160	17/12
1.38	16:38	1:18	10:21	177 172-180	1833	157 154-160	32/29
1.50	19:01	2:23	19:04	154 135-175	2935	134 36-160	22/38
1.63	20:25	1:24	11:13	166 162-170	1862	154 150-156	26/24
1.75	22:02	1:37	12:55	170 160-174	2197	147 86-158	30/16
1.88	23:45	1:43	13:43	157 140-170	2154	138 100-160	16/24
2.00	25:07	1:23	11:01	173 170-177	1906	156 152-160	24/21
2.13	26:28	1:21	10:49	169 166-176	1827	157 152-162	12/25
2.25	28:14	1:46	14:08	164 153-169	2319	150 84-160	34/19
2.38	30:12	1:58	15:43	166 144-194	2610	135 98-158	26/27
2.50	31:39	1:27	11:34	187 177-195	2165	153 152-156	29/35
2.63	33:20	1:41	13:27	175 157-184	2353	133 108-156	34/27
2.75	35:16	1:56	15:31	153 134-181	2373	128 100-156	32/25
2.79	35:43	27	10:26	178 176-180	1857	151 150-152	16/10

Heart

166/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 41m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.2%	15:16
See your biggest climbs

Cadence

146 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	154	2.5	28:37	11:16
Walk	18.3	107	0.3	6:32	25:57
Still	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.98%	More
800m	5:43	11:30	33.63%	More
1km	7:05	11:23	35.39%	More
Mile	11:58	11:58	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	35.74
5km	40:04	12:54	36.17
5M	1:06:41	13:20	35.38
10km	1:24:08	13:32	35.02
10M	2:19:59	14:00	34.78
Half	3:06:53	14:16	34.20
20M	4:53:53	14:42	34.47
Mara	6:32:20	14:58	34.43

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