Thu 20th Jan 2022 at 7:08pm by sango

Run > General

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Time
24:17
Miles
3.06
Min/mi
7:56
Pacing
81%
WAVA
60.11
Stride(cm)
113
Cals
332
Cadence
179
BPM
154
%MHR
90.1
B/mi
1223
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 148/168bpm [1201b/mi] 111cal 7.39/9.27mph
2) 1m - 7:35(7:35/m) 158/183bpm [1198b/mi] 106cal 7.92/9.75mph
3) 1m - 8:02(8:02/m) 154/172bpm [1238b/mi] 108cal 7.46/10.23mph
4) 0.06m - 33(9:33/m) 151/152bpm [1441b/mi] 7cal 6.29/7.64mph

8:07 7:35 8:02 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	122 99-144	1095	166 126-174	10/0
0.25	2:11	1:04	8:28	150 142-160	1271	175 172-176	23/0
0.38	3:14	1:03	8:27	155 148-163	1309	177 176-180	11/2
0.50	4:14	59	7:56	153 147-160	1214	178 176-180	0/17
0.63	5:16	1:02	8:16	157 149-168	1299	178 176-180	8/8
0.75	6:13	57	7:36	151 149-153	1148	179 176-180	0/5
0.88	7:14	1:01	8:08	154 149-159	1254	178 176-182	5/9
1.00	8:07	53	7:03	159 156-165	1120	185 182-188	16/0
1.13	9:06	59	7:56	158 157-163	1253	184 178-190	4/18
1.25	10:01	55	7:17	158 157-160	1150	185 178-188	4/11
1.38	10:55	54	7:14	161 158-164	1164	186 180-192	6/1
1.50	11:50	55	7:20	170 163-183	1247	189 178-196	9/1
1.63	12:46	56	7:27	162 159-168	1207	185 180-192	1/6
1.75	13:44	58	7:48	160 160-161	1248	182 172-190	3/4
1.88	15:06	1:22 +25	10:56	146 141-159	1596	165 120-178	2/13
2.00	16:07	1:01	8:06	155 148-161	1255	171 120-184	3/7
2.13	17:19	1:12 +16	9:34	164 156-172	1570	183 168-190	1/4
2.25	18:19	1:00	8:04	154 150-164	1242	183 178-186	5/3
2.38	19:15	56	7:25	157 156-158	1166	185 182-186	7/2
2.50	20:13	58	7:43	157 156-158	1211	187 186-188	8/4
2.63	21:13	1:00	8:00	159 157-160	1271	188 186-190	3/8
2.75	22:24	1:11 +16	9:31	148 145-156	1407	182 170-190	11/11
2.88	23:39	1:15 +6	10:01	153 148-155	1533	178 166-186	6/4
3.00	24:47	1:07	8:58	146 145-148	1309	169 120-182	20/4
3.06	25:20	33	9:40	151 149-152	1459	176 176-176	1/5

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 52m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.6%	8:33
19 12.5%	9:00
17 6.5%	7:13
16 2.8%	7:27
15 9.7%	7:47
13 7.7%	7:34
See your biggest climbs

Cadence

179 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	3	23:54	8:16
Walk	1.3	122	0	21	9:21
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.90%	More
800m	3:38	7:18	54.36%	More
1km	4:31	7:15	56.94%	More
Mile	7:30	7:30	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:41	7:57	60.14
5M	40:52	8:10	59.19
10km	51:27	8:17	58.74
10M	1:25:12	8:31	58.65
Half	1:53:26	8:40	57.85
20M	2:57:38	8:53	58.54
Mara	3:56:30	9:02	58.63

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