Thu 20th Jan 2022 at 7:14pm by Nathalie29

Walk > General

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Time
17:33
Miles
0.96
Min/mi
18:17
Stride(cm)
75
Cals
97
Cadence
117
BPM
115
%MHR
67.5
B/mi
2109
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 17:33(18:20/m) 116/127bpm [2126b/mi] 97cal 56/81rpm

17:33

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	105 98-115	2905	113 106-118	0/1
0.13	2:54	1:10	18:39	106 103-111	1976	114 110-116	2/2
0.19	4:09	1:16	20:10	111 105-116	2239	118 112-156	1/2
0.25	5:18	1:08	18:13	111 108-116	2021	116 114-120	4/3
0.31	6:18	1:00	16:07	112 108-115	1806	119 116-122	3/2
0.38	7:24	1:06	17:37	116 112-119	2044	118 112-122	2/3
0.44	8:35	1:10	18:48	120 116-124	2255	120 118-124	2/0
0.50	9:37	1:02	16:33	125 122-127	2069	117 116-122	3/2
0.56	10:40	1:03	16:46	126 124-127	2112	117 116-120	2/2
0.63	11:42	1:02	16:37	122 118-126	2027	117 110-126	4/5
0.69	12:48	1:06	17:36	121 117-125	2130	118 112-126	3/2
0.75	13:53	1:05	17:22	116 112-121	2015	117 116-118	2/3
0.81	14:58	1:05	17:17	118 115-122	2039	116 114-118	1/3
0.88	16:05	1:08	18:00	122 118-123	2196	116 114-122	2/3
0.94	17:07	1:02	16:28	121 117-125	1993	116 114-118	2/1
0.96	17:33	26	21:58	119 114-122	2615	113 108-116	0/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:28	17:02	More
1km	10:37	17:05	More

Predictions

Dist	Time	Per Mile

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