Thu 20th Jan 2022 at 5:08pm by Ian.A

Run > General

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Time
1:55:08
Miles
16.73
Min/mi
6:53
Pacing
37%
WAVA
65.37
Stride(cm)
154
Cals
1912
Cadence
152
BPM
162
B/mi
1114
Asc(m)
201
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 14:50(6:41/m) 146/164bpm [975b/mi] 231cal
2) 14.51m - 1:40:18(6:55/m) 165/181bpm [1141b/mi] 1681cal

14:50 1:40:18

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:47	133 98-141	903	152 100-158	5/5
1.00	6:44	3:21	6:41	146 141-151	976	153 150-158	4/8
1.50	10:09	3:25	6:50	145 137-155	990	152 148-158	8/12
2.00	14:00	3:51 +37	7:42	154 145-160	1185	152 148-156	4/15
2.50	18:03	4:03 +37	8:06	158 143-163	1279	152 148-156	6/10
3.00	21:41	3:38 +6	7:17	162 158-166	1179	152 148-156	6/7
3.50	25:43	4:02 +32	8:03	160 145-165	1289	153 148-158	12/5
4.00	29:04	3:21	6:42	168 161-177	1124	153 150-156	11/2
4.50	32:42	3:38	7:16	169 164-174	1227	152 148-158	19/2
5.00	36:14	3:32	7:05	170 162-175	1204	152 148-156	12/4
5.50	39:36	3:22	6:44	164 160-168	1104	153 150-160	6/7
6.00	42:59	3:23	6:46	162 159-168	1097	151 148-156	1/21
6.50	47:08	4:09 +37	8:18	162 150-167	1345	152 148-156	10/13
7.00	50:40	3:32	7:03	167 160-175	1178	152 150-156	27/1
7.50	54:09	3:29	6:58	171 168-175	1192	151 150-156	1/22
8.00	57:37	3:28	6:57	170 160-174	1181	152 148-158	5/10
8.50	1:01:05	3:27	6:55	170 164-177	1175	152 150-156	5/10
9.00	1:04:33	3:28	6:56	168 164-173	1165	151 148-158	4/9
9.50	1:08:21	3:49 +15	7:37	168 162-175	1280	152 148-164	8/7
10.00	1:16:57	8:36 +5:14	17:12	155 123-170	2666	152 108-160	6/18
10.50	1:20:34	3:36	7:13	158 155-161	1140	152 148-156	9/16
11.00	1:24:07	3:34	7:07	163 158-170	1160	152 150-154	17/5
11.50	1:27:44	3:36 +14	7:12	162 156-167	1167	152 148-164	3/15
12.00	1:31:09	3:25	6:50	165 161-172	1128	152 148-158	8/5
12.50	1:34:43	3:34	7:09	163 158-167	1165	151 148-156	18/11
13.00	1:38:11	3:28 +5	6:56	164 156-170	1136	152 140-156	7/11
13.50	1:41:46	3:35 +5	7:11	163 157-169	1170	152 148-158	16/7
14.00	1:45:17	3:31 +9	7:02	161 154-165	1132	153 146-160	2/25
14.50	1:49:10	3:53 +26	7:45	157 151-167	1218	153 150-158	10/8
15.00	1:52:32	3:23	6:46	168 162-174	1136	153 150-154	17/1
15.50	1:55:56	3:23	6:46	172 166-179	1164	153 150-158	5/5
16.00	1:59:11	3:15	6:31	169 165-176	1101	153 150-156	12/6
16.50	2:02:37	3:26 +3	6:51	169 164-176	1158	153 148-158	5/6
16.73	2:04:08	1:31	6:42	169 164-174	1133	152 148-154	3/1

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 64m, Flat prediction 1:54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	7:02
28 2.9%	7:17
17 2.4%	7:12
17 3.0%	7:18
11 3.7%	7:17
10 1.4%	7:06
See your biggest climbs

Cadence

152 (164 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	152	16.2	1:51:36	7:04
Walk	7.4	146	0.5	9:22	18:38
Pause	2.5	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.42%	More
800m	3:11	6:24	52.90%	More
1km	4:00	6:26	55.14%	More
Mile	6:32	6:32	57.94%	More
5k	21:31	6:55	59.74%	More
5 miles	34:49	6:58	60.51%	More
10k	43:28	7:00	60.73%	More
10 miles	1:15:15	7:32	58.14%	More
Half	1:37:32	7:27	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.10
5km	19:20	6:13	66.47
5M	32:00	6:24	65.83
10km	40:18	6:29	65.51
10M	1:06:44	6:40	65.56
Half	1:28:50	6:47	64.76
20M	2:19:07	6:57	65.53
Mara	3:05:13	7:04	65.63

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