Thu 20th Jan 2022 at 5:08pm by Ian.A
Run > General
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Time
1:55:08
-
Miles 16.73
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Min/mi 6:53
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Pacing
37%
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WAVA
65.37
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Stride(cm)
154
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Cals
1912
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Cadence
152
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BPM
162
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B/mi 1114
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Asc(m)
201
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 2.22m - 14:50(6:41/m) 146/164bpm [975b/mi] 231cal
2) 14.51m - 1:40:18(6:55/m) 165/181bpm [1141b/mi] 1681cal
===
1) 2.22m - 14:50(6:41/m) 146/164bpm [975b/mi] 231cal
2) 14.51m - 1:40:18(6:55/m) 165/181bpm [1141b/mi] 1681cal
14:50 1:40:18
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:24 | 3:24 | 6:47 | 133 98-141 | 903 | 152 100-158 | 5/5 |
1.00 | 6:44 | 3:21 | 6:41 | 146 141-151 | 976 | 153 150-158 | 4/8 |
1.50 | 10:09 | 3:25 | 6:50 | 145 137-155 | 990 | 152 148-158 | 8/12 |
2.00 | 14:00 | 3:51 +37 | 7:42 | 154 145-160 | 1185 | 152 148-156 | 4/15 |
2.50 | 18:03 | 4:03 +37 | 8:06 | 158 143-163 | 1279 | 152 148-156 | 6/10 |
3.00 | 21:41 | 3:38 +6 | 7:17 | 162 158-166 | 1179 | 152 148-156 | 6/7 |
3.50 | 25:43 | 4:02 +32 | 8:03 | 160 145-165 | 1289 | 153 148-158 | 12/5 |
4.00 | 29:04 | 3:21 | 6:42 | 168 161-177 | 1124 | 153 150-156 | 11/2 |
4.50 | 32:42 | 3:38 | 7:16 | 169 164-174 | 1227 | 152 148-158 | 19/2 |
5.00 | 36:14 | 3:32 | 7:05 | 170 162-175 | 1204 | 152 148-156 | 12/4 |
5.50 | 39:36 | 3:22 | 6:44 | 164 160-168 | 1104 | 153 150-160 | 6/7 |
6.00 | 42:59 | 3:23 | 6:46 | 162 159-168 | 1097 | 151 148-156 | 1/21 |
6.50 | 47:08 | 4:09 +37 | 8:18 | 162 150-167 | 1345 | 152 148-156 | 10/13 |
7.00 | 50:40 | 3:32 | 7:03 | 167 160-175 | 1178 | 152 150-156 | 27/1 |
7.50 | 54:09 | 3:29 | 6:58 | 171 168-175 | 1192 | 151 150-156 | 1/22 |
8.00 | 57:37 | 3:28 | 6:57 | 170 160-174 | 1181 | 152 148-158 | 5/10 |
8.50 | 1:01:05 | 3:27 | 6:55 | 170 164-177 | 1175 | 152 150-156 | 5/10 |
9.00 | 1:04:33 | 3:28 | 6:56 | 168 164-173 | 1165 | 151 148-158 | 4/9 |
9.50 | 1:08:21 | 3:49 +15 | 7:37 | 168 162-175 | 1280 | 152 148-164 | 8/7 |
10.00 | 1:16:57 | 8:36 +5:14 | 17:12 | 155 123-170 | 2666 | 152 108-160 | 6/18 |
10.50 | 1:20:34 | 3:36 | 7:13 | 158 155-161 | 1140 | 152 148-156 | 9/16 |
11.00 | 1:24:07 | 3:34 | 7:07 | 163 158-170 | 1160 | 152 150-154 | 17/5 |
11.50 | 1:27:44 | 3:36 +14 | 7:12 | 162 156-167 | 1167 | 152 148-164 | 3/15 |
12.00 | 1:31:09 | 3:25 | 6:50 | 165 161-172 | 1128 | 152 148-158 | 8/5 |
12.50 | 1:34:43 | 3:34 | 7:09 | 163 158-167 | 1165 | 151 148-156 | 18/11 |
13.00 | 1:38:11 | 3:28 +5 | 6:56 | 164 156-170 | 1136 | 152 140-156 | 7/11 |
13.50 | 1:41:46 | 3:35 +5 | 7:11 | 163 157-169 | 1170 | 152 148-158 | 16/7 |
14.00 | 1:45:17 | 3:31 +9 | 7:02 | 161 154-165 | 1132 | 153 146-160 | 2/25 |
14.50 | 1:49:10 | 3:53 +26 | 7:45 | 157 151-167 | 1218 | 153 150-158 | 10/8 |
15.00 | 1:52:32 | 3:23 | 6:46 | 168 162-174 | 1136 | 153 150-154 | 17/1 |
15.50 | 1:55:56 | 3:23 | 6:46 | 172 166-179 | 1164 | 153 150-158 | 5/5 |
16.00 | 1:59:11 | 3:15 | 6:31 | 169 165-176 | 1101 | 153 150-156 | 12/6 |
16.50 | 2:02:37 | 3:26 +3 | 6:51 | 169 164-176 | 1158 | 153 148-158 | 5/6 |
16.73 | 2:04:08 | 1:31 | 6:42 | 169 164-174 | 1133 | 152 148-154 | 3/1 |
Heart
162/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 201m,
Range 64m, Flat prediction 1:54:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 1.7% | 7:02 |
28 2.9% | 7:17 |
17 2.4% | 7:12 |
17 3.0% | 7:18 |
11 3.7% | 7:17 |
10 1.4% | 7:06 |
See your biggest climbs |
Cadence
152 (164 max)
Stride Length: 154cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.2 | 152 | 16.2 | 1:51:36 | 7:04 |
Walk | 7.4 | 146 | 0.5 | 9:22 | 18:38 |
Pause | 2.5 | - | - | 3:10 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:49 | 5:49 | 65.10 |
5km | 19:20 | 6:13 | 66.47 |
5M | 32:00 | 6:24 | 65.83 |
10km | 40:18 | 6:29 | 65.51 |
10M | 1:06:44 | 6:40 | 65.56 |
Half | 1:28:50 | 6:47 | 64.76 |
20M | 2:19:07 | 6:57 | 65.53 |
Mara | 3:05:13 | 7:04 | 65.63 |
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