Thu 20th Jan 2022 at 6:00pm by EdJ

Run > General

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Time
50:06
Miles
4.25
Min/mi
11:47
Pacing
68%
WAVA
40.57
Cals
481
BPM
125
%MHR
65.6
B/mi
1469
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 50:06(11:47/m) 481cal

50:06

Pin Map

0mi in 0

Pace

58%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	96 65-140	1124	1/1
0.25	2:34	1:06	8:49	146 136-155	1287	0/0
0.38	3:44	1:10	9:18	154 146-157	1432	0/1
0.50	5:03	1:20	10:37	124 112-146	1316	1/1
0.63	6:08	1:05	8:37	144 133-152	1240	2/1
0.75	7:44	1:36	12:47	129 115-145	1648	3/0
0.88	9:10	1:26	11:29	131 104-142	1503	3/0
1.00	10:31	1:21	10:48	126 102-146	1361	8/0
1.13	12:25	1:55	15:17	137 122-154	2093	15/0
1.25	15:23	2:58	23:41	117 111-125	2770	2/11
1.38	16:49	1:26	11:30	118 106-135	1357	0/11
1.50	18:30	1:41	13:28	126 104-140	1696	0/3
1.63	19:39	1:09	9:15	125 111-135	1156	0/5
1.75	21:07	1:27	11:38	111 97-127	1291	0/3
1.88	22:04	58	7:41	139 128-143	1068	0/1
2.00	23:34	1:29	11:56	122 106-144	1456	0/0
2.13	25:46	2:13	17:41	105 101-110	1856	0/1
2.25	27:40	1:54	15:13	100 96-119	1521	0/0
2.38	28:41	1:01	8:06	138 120-146	1118	1/0
2.50	30:47	2:06	16:44	127 105-143	2126	0/2
2.63	32:30	1:43	13:44	128 116-140	1759	0/1
2.75	34:00	1:30	11:58	120 105-139	1435	2/0
2.88	35:38	1:39	13:11	111 102-139	1464	1/0
3.00	36:38	59	7:56	142 138-146	1125	1/0
3.13	38:03	1:25	11:19	135 111-148	1528	1/0
3.25	39:43	1:41	13:24	123 101-152	1649	1/1
3.38	41:44	2:01	16:07	106 101-114	1709	2/0
3.50	42:54	1:09	9:15	130 112-140	1202	1/0
3.63	44:05	1:11	9:30	143 135-150	1358	0/1
3.75	45:31	1:26	11:29	121 117-135	1389	1/1
3.88	46:31	1:00	8:00	141 129-150	1127	0/1
4.00	48:03	1:32	12:16	131 119-150	1607	2/0
4.13	49:28	1:25	11:24	118 105-135	1345	2/0
4.25	50:36	1:07	8:59	144 136-151	1293	0/2
4.25	50:41	5	19:53	143 142-145	2842	0/0

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	14:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.86%	More
800m	4:37	9:18	42.29%	More
1km	5:49	9:22	43.80%	More
Mile	10:07	10:07	42.74%	More
5k	37:30	12:04	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.31
5km	35:53	11:33	41.04
5M	59:34	11:55	40.27
10km	1:15:04	12:05	39.91
10M	2:04:35	12:28	39.76
Half	2:46:05	12:41	39.16
20M	4:20:35	13:02	39.55
Mara	5:47:22	13:15	39.56

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