Thu 20th Jan 2022 at 6:51pm by pnjnj

Bike > General

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Time
17:39
Miles
2.97
Mph
10.1
Cals
158
BPM
121
%MHR
70.8
B/mi
720
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 17:39(5:56/m) 122/146bpm [724b/mi] 158cal

17:39

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.72	107 90-116	831	1/0
0.25	1:42	43	10.41	114 106-119	657	3/0
0.38	2:22	41	11.11	113 109-117	610	2/0
0.50	2:55	33	13.51	112 109-116	497	0/2
0.63	3:34	38	11.70	116 109-122	595	0/5
0.75	4:16	42	10.65	114 112-116	643	0/2
0.88	4:54	38	11.79	132 116-146	672	1/0
1.00	5:30	35	12.68	135 133-143	639	1/0
1.13	6:09	39	11.56	129 116-139	669	0/1
1.25	6:41	33	13.74	120 117-123	524	1/1
1.38	7:15	34	13.38	114 110-120	511	0/1
1.50	8:01	45	9.89	118 113-124	716	2/0
1.63	8:44	43	10.35	122 114-129	707	5/0
1.75	9:24	40	11.36	124 121-128	655	1/1
1.88	10:04	41	11.09	132 128-136	714	3/0
2.00	10:34	29	15.31	126 119-132	494	0/5
2.13	11:10	37	12.32	127 118-137	618	2/0
2.25	11:43	33	13.82	129 126-130	560	0/4
2.38	12:17	35	12.96	127 125-130	588	1/1
2.50	12:56	39	11.67	124 119-131	637	1/1
2.63	13:37	41	10.93	127 122-132	697	1/0
2.75	14:18	41	11.04	124 117-129	674	0/5
2.88	15:04	46	9.69	125 118-129	774	0/0
2.97	17:40	2:36	2.27	121 107-134	3194	1/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:11	4:24	More
1km	2:50	4:33	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:55	6:24
20km	1:20:29	6:29
15 miles	1:38:14	6:33
20 miles	2:13:16	6:40
40km	2:47:47	6:45
25 miles	2:48:50	6:45
42km	2:56:42	6:46
50 miles	5:51:59	7:02
56 miles	6:36:55	7:05
100 miles	12:13:53	7:20
112 miles	13:47:33	7:23

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