Thu 20th Jan 2022 at 5:59pm by ahealthiermoo

Run > General

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Time
1:04:46
Miles
6.20
Min/mi
10:27
Pacing
94%
WAVA
46.83
Stride(cm)
100
Cals
692
Cadence
153
BPM
152
%MHR
88.7
B/mi
1585
Asc(m)
217
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 144/160bpm [1535b/mi] 103cal
2) 1m - 10:12(10:12/m) 154/167bpm [1571b/mi] 113cal
3) 1m - 9:58(9:58/m) 156/170bpm [1556b/mi] 113cal
4) 1m - 10:28(10:28/m) 153/165bpm [1601b/mi] 114cal
5) 1m - 10:41(10:41/m) 157/166bpm [1677b/mi] 114cal
6) 1m - 10:40(10:40/m) 151/157bpm [1612b/mi] 113cal
7) 0.2m - 2:08(10:31/m) 155/162bpm [1629b/mi] 22cal

10:39 10:12 9:58 10:28 10:41 10:40 2:08

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	119 81-142	1221	158 104-168	1/59
0.50	5:14	2:40	10:39	145 138-154	1545	154 150-158	4/6
0.75	7:58	2:44	10:56	150 142-157	1639	151 148-154	14/12
1.00	10:39	2:41	10:44	155 150-160	1663	152 148-156	12/13
1.25	13:18	2:39	10:37	154 150-159	1635	155 150-158	14/7
1.50	15:47	2:29	9:55	159 152-167	1577	155 152-158	8/16
1.75	18:13	2:27	9:47	153 151-155	1496	154 152-158	4/24
2.00	20:50	2:37	10:29	150 144-156	1573	152 148-156	17/6
2.25	23:26	2:35	10:21	155 144-165	1605	154 150-158	15/10
2.50	25:56	2:30	10:01	155 152-159	1553	155 150-158	9/9
2.75	28:28	2:32	10:08	156 150-164	1581	155 152-158	6/8
3.00	30:50	2:22	9:27	157 150-169	1484	156 150-160	6/15
3.25	33:18	2:28	9:52	153 147-159	1510	153 148-158	9/13
3.50	36:03	2:45	11:00	147 141-153	1616	149 144-156	13/15
3.75	38:37	2:35	10:18	151 144-157	1556	154 144-160	12/10
4.00	41:18	2:40	10:42	160 149-165	1711	154 150-156	19/9
4.25	43:55	2:37	10:28	157 152-164	1645	153 150-156	6/9
4.50	46:34	2:40	10:38	157 152-166	1670	154 150-158	6/9
4.75	49:20	2:46	11:03	156 152-162	1725	153 146-156	10/6
5.00	51:58	2:38	10:33	156 151-162	1646	154 150-156	12/5
5.25	54:33	2:34	10:17	151 145-155	1554	154 150-156	7/13
5.50	57:08	2:35	10:21	152 147-156	1572	151 142-156	15/14
5.75	1:00:02	2:54	11:37	148 145-155	1719	150 146-154	16/8
6.00	1:02:39	2:37	10:27	152 147-157	1588	153 148-156	9/8
6.20	1:04:47	2:08	10:34	155 151-162	1639	154 150-158	16/6

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 95m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	11:04
12 5.2%	11:22
11 7.3%	10:51
11 9.7%	11:35
10 7.7%	9:43
10 5.7%	10:52
See your biggest climbs

Cadence

153 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	153	5.8	1:00:04	10:22
Walk	7.3	145	0.4	4:43	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.90%	More
800m	4:46	9:35	39.65%	More
1km	6:02	9:42	41.02%	More
Mile	9:49	9:49	43.48%	More
5k	31:42	10:12	47.08%	More
5 miles	51:53	10:23	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.61
5km	31:08	10:01	47.94
5M	51:34	10:19	47.12
10km	1:04:55	10:27	46.82
10M	1:47:30	10:45	46.46
Half	2:23:08	10:56	45.51
20M	3:44:08	11:12	45.63
Mara	4:58:25	11:23	45.34

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