Thu 20th Jan 2022 at 6:30pm by Bdoing

Run > General

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Time
13:56
Miles
1.49
Min/mi
9:21
Pacing
88%
WAVA
49.38
Stride(cm)
102
Cals
178
Cadence
169
BPM
135
%MHR
75.2
B/mi
1267
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 134/146bpm [1235b/mi] 115cal
2) 0.49m - 4:44(9:43/m) 141/150bpm [1370b/mi] 63cal

9:13 4:44

Pace

37%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	111 93-129	1188	166 160-170	2/0
0.13	1:14	34	9:07	135 132-138	1230	168 166-170	8/0
0.19	1:49	35	9:14	134 132-138	1236	170 168-172	0/8
0.25	2:25	36	9:31	134 133-137	1276	170 168-172	0/2
0.31	2:58	34	9:00	134 133-136	1206	172 170-174	2/1
0.38	3:33	35	9:15	136 134-139	1258	171 168-172	3/1
0.44	4:09	36	9:36	140 138-142	1343	170 168-172	6/2
0.50	4:45	36	9:31	143 139-146	1361	169 168-170	6/0
0.56	5:20	35	9:21	140 135-146	1308	171 170-172	0/8
0.63	5:53	34	9:00	135 134-136	1214	172 168-174	3/2
0.69	6:27	34	8:57	135 132-137	1208	172 170-174	1/3
0.75	7:00	33	8:43	136 134-137	1185	172 170-174	1/1
0.81	7:34	34	9:06	132 127-134	1202	171 170-172	2/1
0.88	8:06	32	8:31	136 128-141	1158	169 168-172	0/6
0.94	8:40	34	9:08	134 128-141	1223	170 168-172	0/1
1.00	9:12	32	8:36	129 127-131	1110	171 170-174	4/1
1.06	9:48	36	9:34	134 131-137	1283	171 170-172	5/0
1.13	10:22	34	9:04	143 137-145	1297	168 166-170	1/6
1.19	10:56	34	9:07	140 137-142	1276	171 168-172	4/0
1.25	11:32	36	9:36	143 141-145	1372	169 168-170	10/1
1.31	12:09	37	9:46	149 147-150	1455	169 168-170	1/0
1.38	12:44	35	9:20	148 147-150	1383	169 168-170	1/1
1.44	13:40	56 +18	14:58	138 132-144	2065	168 166-170	1/1
1.49	14:14	34	11:31	132 127-135	1520	149 122-166	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 13:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	9:46
11 7.2%	10:01
10 6.2%	9:24
See your biggest climbs

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	1.5	13:47	9:32
Walk	1.1	122	0	9	17:06
Pause	2.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.74%	More
800m	4:25	8:53	45.40%	More
1km	5:34	8:57	46.91%	More
Mile	9:07	9:07	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:22	9:46	49.69
5M	50:17	10:03	48.93
10km	1:03:18	10:11	48.57
10M	1:44:50	10:29	48.52
Half	2:19:34	10:39	47.87
20M	3:38:34	10:56	48.44
Mara	4:50:59	11:06	48.51

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