Thu 20th Jan 2022 at 5:00pm by Jason W

Run > General

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Time
1:09:53
Miles
1.66
Min/mi
42:06
Pacing
81%
WAVA
10.84
Cals
411
BPM
163
%MHR
93.1
B/mi
6858
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 1:09:53(42:06/m) 411cal

1:09:53

Pace

40%

19%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:04	105 79-140	1582
0.13	1:41	45	11:54	157 143-163	1868
0.19	2:21	40	10:33	164 162-167	1730
0.25	2:57	36	9:44	166 164-167	1614
0.31	3:37	40	10:46	162 160-166	1744
0.38	4:19	41	10:57	160 158-164	1751
0.44	5:00	41	11:01	161 159-164	1773
0.50	5:46	46	12:17	159 154-163	1953
0.56	6:29	43	11:34	164 163-165	1898
0.63	7:12	43	11:22	164 164-165	1865
0.69	7:56	44	11:43	163 158-165	1909
0.75	8:34	38	10:13	164 159-164	1676
0.81	9:12	38	10:09	162 160-164	1645
0.88	9:49	37	9:47	164 161-167	1606
0.94	10:28	39	10:18	165 163-166	1699
1.00	11:23	55	14:43	160 148-166	2355
1.06	12:22	59	15:47	147 135-160	2321
1.13	12:58	36	9:32	155 140-161	1477
1.19	13:42	44	11:46	162 161-164	1906
1.25	14:36	54	14:21	156 148-166	2237
1.31	15:34	58	15:29	151 140-167	2338
1.38	16:12	38	10:07	172 167-179	1740
1.44	17:14	1:02	16:39	171 166-179	2848
1.50	18:15	1:01	16:21	165 157-171	2698
1.56	19:01	46	12:17	164 157-170	2014
1.63	19:58	57	15:11	171 164-180	2598
1.66	1:09:53	49:55	23:57:47	169 169-169	242985

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.08%	More
800m	5:20	10:45	36.59%	More
1km	6:47	10:55	37.55%	More
Mile	11:08	11:08	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:50	40:50	10.60
5km	2:15:48	43:43	10.84
5M	3:44:53	44:59	10.67
10km	4:43:09	45:34	10.58
10M	7:48:53	46:53	10.56
Half	10:24:16	47:39	10.42
20M	16:17:35	48:53	10.54
Mara	21:41:33	49:41	10.56

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