Thu 20th Jan 2022 at 1:00pm by Jason W

Walk > General

  • Time
    1:29:59
  • Miles
    3.69
  • Min/mi
    24:23
  • Cals
    790
  • BPM
    106
  • %MHR
    60.8
  • B/mi
    2594
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.69m - 1:29:59(24:23/m) 790cal
1:29:59

Pace

9% 5% 7% 24% 32% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:23 2:23 19:02 104 88-111 1980 0/8
0.25 10:58 8:35 1:08:39 87 75-113 5973 1/4
0.38 13:33 2:35 20:44 113 102-117 2343 2/4
0.50 16:12 2:39 21:09 113 102-117 2389 1/5
0.63 18:45 2:33 20:22 111 99-118 2260 3/2
0.75 21:08 2:23 19:07 112 104-117 2142 1/2
0.88 23:31 2:23 19:06 111 107-115 2119 0/10
1.00 26:32 3:00 24:03 98 83-111 2357 6/0
1.13 29:11 2:39 21:14 107 98-118 2272 6/0
1.25 32:27 3:16 26:07 105 98-111 2742 8/0
1.38 35:52 3:25 27:20 104 96-109 2843 23/0
1.50 38:53 3:02 24:15 112 107-116 2715 20/0
1.63 41:53 2:59 23:54 106 102-110 2534 12/0
1.75 47:52 5:59 47:53 95 79-113 4549 1/2
1.88 50:32 2:40 21:24 109 101-114 2332 3/1
2.00 53:23 2:51 22:44 114 100-122 2592 3/2
2.13 56:03 2:40 21:18 114 103-123 2429 1/3
2.25 58:41 2:38 21:06 114 106-127 2405 1/5
2.38 1:01:28 2:47 22:20 117 109-129 2612 0/13
2.50 1:04:07 2:39 21:10 115 107-120 2434 0/24
2.63 1:06:32 2:25 19:18 116 111-121 2240 0/17
2.75 1:09:09 2:37 20:56 115 110-120 2407 0/5
2.88 1:11:34 2:25 19:19 104 99-111 2009 0/8
3.00 1:14:33 2:59 23:50 104 96-113 2479 6/2
3.13 1:16:49 2:17 18:15 111 98-119 2025 6/0
3.25 1:19:10 2:21 18:48 108 102-114 2030 3/1
3.38 1:23:34 4:24 35:11 101 92-115 3553 4/3
3.50 1:26:10 2:36 20:47 109 105-111 2265 3/2
3.63 1:28:48 2:38 21:00 114 107-125 2395 6/0
3.69 1:33:26 4:38 1:12:08 108 107-111 7790 1/1

Heart

106/129max
  • Show Beats/Mile

Elevation

Asc 126m, Range 83m
Elevation Graph
Biggest Climbs (m) Min/mi
82 5.4% 27:18
14 2.1% 20:11
12 1.9% 25:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More
800m 9:51 19:49 More
1km 12:25 19:58 More
Mile 20:11 20:11 More
5k 1:11:25 22:59 More

Predictions

Dist Time Per Mile
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