Thu 20th Jan 2022 at 1:00pm by Jason W
Walk > General
-
Time
1:29:59
-
Miles
3.69
-
Min/mi
24:23
-
Cals
790
-
BPM
106
-
%MHR
60.8
-
B/mi
2594
-
Asc(m)
126
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.69m - 1:29:59(24:23/m) 790cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:02 |
104 88-111 |
1980 |
0/8 |
0.25 |
10:58 |
8:35 |
1:08:39 |
87 75-113 |
5973 |
1/4 |
0.38 |
13:33 |
2:35 |
20:44 |
113 102-117 |
2343 |
2/4 |
0.50 |
16:12 |
2:39 |
21:09 |
113 102-117 |
2389 |
1/5 |
0.63 |
18:45 |
2:33 |
20:22 |
111 99-118 |
2260 |
3/2 |
0.75 |
21:08 |
2:23 |
19:07 |
112 104-117 |
2142 |
1/2 |
0.88 |
23:31 |
2:23 |
19:06 |
111 107-115 |
2119 |
0/10 |
1.00 |
26:32 |
3:00 |
24:03 |
98 83-111 |
2357 |
6/0 |
1.13 |
29:11 |
2:39 |
21:14 |
107 98-118 |
2272 |
6/0 |
1.25 |
32:27 |
3:16 |
26:07 |
105 98-111 |
2742 |
8/0 |
1.38 |
35:52 |
3:25 |
27:20 |
104 96-109 |
2843 |
23/0 |
1.50 |
38:53 |
3:02 |
24:15 |
112 107-116 |
2715 |
20/0 |
1.63 |
41:53 |
2:59 |
23:54 |
106 102-110 |
2534 |
12/0 |
1.75 |
47:52 |
5:59 |
47:53 |
95 79-113 |
4549 |
1/2 |
1.88 |
50:32 |
2:40 |
21:24 |
109 101-114 |
2332 |
3/1 |
2.00 |
53:23 |
2:51 |
22:44 |
114 100-122 |
2592 |
3/2 |
2.13 |
56:03 |
2:40 |
21:18 |
114 103-123 |
2429 |
1/3 |
2.25 |
58:41 |
2:38 |
21:06 |
114 106-127 |
2405 |
1/5 |
2.38 |
1:01:28 |
2:47 |
22:20 |
117 109-129 |
2612 |
0/13 |
2.50 |
1:04:07 |
2:39 |
21:10 |
115 107-120 |
2434 |
0/24 |
2.63 |
1:06:32 |
2:25 |
19:18 |
116 111-121 |
2240 |
0/17 |
2.75 |
1:09:09 |
2:37 |
20:56 |
115 110-120 |
2407 |
0/5 |
2.88 |
1:11:34 |
2:25 |
19:19 |
104 99-111 |
2009 |
0/8 |
3.00 |
1:14:33 |
2:59 |
23:50 |
104 96-113 |
2479 |
6/2 |
3.13 |
1:16:49 |
2:17 |
18:15 |
111 98-119 |
2025 |
6/0 |
3.25 |
1:19:10 |
2:21 |
18:48 |
108 102-114 |
2030 |
3/1 |
3.38 |
1:23:34 |
4:24 |
35:11 |
101 92-115 |
3553 |
4/3 |
3.50 |
1:26:10 |
2:36 |
20:47 |
109 105-111 |
2265 |
3/2 |
3.63 |
1:28:48 |
2:38 |
21:00 |
114 107-125 |
2395 |
6/0 |
3.69 |
1:33:26 |
4:38 |
1:12:08 |
108 107-111 |
7790 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:51 |
19:49 |
More |
1km |
12:25 |
19:58 |
More |
Mile |
20:11 |
20:11 |
More |
5k |
1:11:25 |
22:59 |
More |
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