Thu 20th Jan 2022 at 5:20pm by brucie13

Run > Easy

cold

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Time
53:29
Miles
5.58
Min/mi
9:35
Pacing
87%
WAVA
49.78
Stride(cm)
104
Cals
756
Cadence
162
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 76/88rpm
2) 1m - 9:16(9:16/m) 81/85rpm
3) 1m - 9:15(9:15/m) 81/88rpm
4) 1m - 9:26(9:26/m) 78/85rpm
5) 1m - 9:20(9:20/m) 80/85rpm
6) 0.58m - 5:55(10:16/m) 75/87rpm

10:14 9:16 9:15 9:26 9:20 5:55

Pace

12%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	161 120-176	6/3
0.50	5:12	2:43	10:51	158 110-170	3/1
0.75	7:39	2:27	9:49	166 162-170	3/2
1.00	10:15	2:36	10:22	160 120-170	3/2
1.25	12:30	2:16	9:04	166 164-170	2/2
1.50	14:55	2:25	9:39	167 164-170	3/2
1.75	17:13	2:18	9:10	166 164-170	1/3
2.00	19:31	2:18	9:12	166 162-170	0/5
2.25	21:42	2:11	8:43	166 164-172	1/5
2.50	23:59	2:18	9:11	164 160-166	2/5
2.75	26:30	2:30	10:02	157 120-176	5/1
3.00	28:47	2:17	9:07	165 162-168	1/3
3.25	31:28	2:42	10:47	161 120-170	1/3
3.50	33:43	2:15	8:58	164 162-166	2/1
3.75	35:58	2:15	9:01	164 160-168	2/4
4.00	38:13	2:15	8:59	165 162-168	3/1
4.25	40:30	2:17	9:09	165 162-168	2/3
4.50	42:46	2:16	9:03	164 162-166	2/2
4.75	45:11	2:25	9:39	164 162-170	3/2
5.00	47:34	2:23	9:34	165 162-168	3/3
5.25	49:45	2:11	8:42	165 162-170	2/5
5.50	52:20	2:36	10:23	158 122-168	4/5
5.58	53:30	1:10	15:27	124 122-126	0/2

Elevation

Asc 17m, Range 15m, Flat prediction 53:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	5.4	50:18	9:20
Walk	6.0	122	0.2	3:12	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.44%	More
800m	4:22	8:47	44.42%	More
1km	5:31	8:53	45.74%	More
Mile	8:58	8:58	47.91%	More
5k	28:47	9:16	50.75%	More
5 miles	46:49	9:22	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:45	9:15	50.81
5M	47:37	9:31	49.96
10km	59:57	9:39	49.56
10M	1:39:16	9:56	49.47
Half	2:12:09	10:05	48.79
20M	3:26:57	10:21	49.37
Mara	4:35:32	10:31	49.45

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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