Thu 20th Jan 2022 at 6:27pm by Robsta

Run > General

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Time
18:13
Miles
2.04
Min/mi
8:56
Pacing
0%
WAVA
54.45
Stride(cm)
101
Cals
205
Cadence
179
BPM
120
%MHR
69.9
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/133bpm [1021b/mi] 98cal 6.99/0mph
2) 1m - 9:18(9:18/m) 120/133bpm [1116b/mi] 104cal 6.45/0mph
3) 0.04m - 20(9:20/m) 120/122bpm [1119b/mi] 3cal 6.43/0mph

8:35 9:18 20

Pace

51%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	84 61-105	791	177 168-180
0.13	1:08	33	8:48	111 106-120	977	177 174-180
0.19	1:40	32	8:33	115 109-118	983	178 176-180
0.25	2:14	34	9:05	120 114-126	1091	178 174-180
0.31	2:51	37	9:50	125 123-127	1229	177 174-180
0.38	3:24	33	8:43	125 122-127	1089	179 176-180
0.44	3:56	32	8:26	126 121-131	1064	181 180-182
0.50	4:29	34	8:58	124 121-125	1111	181 178-182
0.56	5:01	32	8:26	123 121-128	1038	183 180-184
0.63	5:31	30	7:54	125 124-126	987	182 180-184
0.69	6:02	32	8:25	127 125-128	1070	183 178-186
0.75	6:34	32	8:25	127 125-128	1069	182 180-184
0.81	7:01	27	7:16	128 125-133	930	183 182-184
0.88	7:30	29	7:45	129 125-132	999	182 182-184
0.94	9:00	1:30	23:59	100 90-125	2399	181 178-182
1.00	9:34	34	9:03	116 103-123	1051	179 178-182
1.06	10:06	32	8:31	118 114-122	1006	179 176-180
1.13	10:36	30	7:56	121 120-122	960	180 178-182
1.19	11:05	30	7:55	121 119-122	958	180 178-182
1.25	11:56	50	13:24	123 119-127	1648	176 170-180
1.31	12:27	32	8:30	117 112-123	995	178 176-178
1.38	13:01	33	8:56	128 119-131	1143	178 168-188
1.44	13:30	29	7:51	130 128-132	1021	183 176-192
1.50	20:58	7:28	1:59:23	117 73-131	13968	177 174-180
1.56	21:39	41	10:58	106 82-120	1162	177 172-182
1.63	22:16	37	9:44	124 112-133	1207	177 174-178
1.69	22:56	41	10:49	120 116-125	1297	176 172-178
1.75	23:33	37	9:47	118 116-121	1155	175 170-178
1.81	24:09	36	9:44	121 119-124	1178	177 176-178
1.88	24:46	36	9:43	123 121-125	1195	176 174-180
1.94	25:25	39	10:24	121 118-123	1258	177 176-180
2.00	26:02	37	9:52	120 118-121	1184	177 174-178
2.03	26:22	20	9:45	120 119-122	1169	176 174-178

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	26:22	12:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.79%	More
800m	4:03	8:10	50.63%	More
1km	5:13	8:23	51.35%	More
Mile	9:23	9:23	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:20	9:07	54.60
5M	46:41	9:20	54.10
10km	58:38	9:26	53.85
10M	1:36:37	9:40	54.09
Half	2:08:17	9:48	53.53
20M	3:20:00	10:00	54.41
Mara	4:25:32	10:08	54.64

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