Thu 20th Jan 2022 at 6:14pm by chuckles

Walk > General

  • Time
    36:08
  • Miles
    1.74
  • Min/mi
    20:46
  • Stride(cm)
    74
  • Cals
    252
  • Cadence
    105
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2392
  • Asc(m)
    429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 112/127bpm [1469b/km] 90cal 50/81rpm 4.58/6.45kmph
2) 1km - 12:53(12:53/km) 117/125bpm [1507b/km] 92cal 52/54rpm 4.66/5.71kmph
3) 0.8km - 10:09(12:38/km) 118/129bpm [1492b/km] 70cal 52/55rpm 4.75/5.98kmph
13:07 12:53 10:09

Pace

4% 7% 25% 57% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 102 100-106 1767 109 106-110 8/32
0.13 2:30 1:25 22:41 101 97-106 2291 109 108-110 4/16
0.19 3:44 1:14 19:45 99 96-101 1956 105 102-108 42/31
0.25 8:23 4:39 +3:15 1:14:27 116 97-123 8636 102 86-106 15/13
0.31 9:43 1:20 21:14 118 115-122 2506 104 102-106 10/18
0.38 10:54 1:11 19:02 119 116-121 2265 105 104-106 48/27
0.44 12:25 1:31 24:17 110 106-117 2671 104 102-108 31/16
0.50 13:43 1:18 20:40 114 109-121 2357 105 102-106 11/58
0.56 15:14 1:31 24:12 120 112-127 2903 107 102-162 47/10
0.63 16:27 1:13 19:27 114 109-122 2217 105 102-108 26/41
0.69 17:46 1:20 21:18 114 110-119 2429 104 104-106 30/34
0.75 18:59 1:12 19:19 118 116-121 2280 105 104-106 15/19
0.81 20:17 1:18 20:55 118 112-123 2468 105 104-106 13/14
0.88 21:36 1:19 20:57 120 116-122 2514 105 104-106 22/19
0.94 22:56 1:20 21:15 120 116-123 2550 105 104-108 18/25
1.00 24:17 1:21 21:41 117 113-119 2536 105 104-106 33/20
1.06 25:32 1:15 20:02 111 108-115 2224 104 104-104 17/21
1.13 26:52 1:20 21:16 113 108-116 2403 103 102-108 12/18
1.19 28:09 1:18 20:43 115 113-118 2383 102 98-104 13/18
1.25 29:26 1:16 20:20 121 117-124 2460 105 102-108 20/15
1.31 30:43 1:17 20:30 121 118-125 2480 104 104-106 16/11
1.38 31:57 1:14 19:47 118 113-122 2334 105 104-108 27/16
1.44 33:08 1:11 19:04 113 111-117 2154 105 102-108 20/19
1.50 34:26 1:18 20:52 114 109-116 2378 105 104-106 20/19
1.56 35:43 1:17 20:33 114 111-117 2343 104 104-106 18/18
1.63 36:59 1:15 20:07 118 113-126 2375 104 96-106 17/17
1.69 38:09 1:10 18:45 122 117-129 2289 104 100-108 21/12
1.74 39:23 1:14 22:47 119 116-124 2712 103 102-106 9/19

Heart

115/129max
  • Show Beats/Mile

Elevation

Asc 429m, Range 59m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (162 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 9:56 19:58 More
1km 12:26 20:01 More
Mile 20:19 20:19 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here