Thu 20th Jan 2022 at 6:14pm by chuckles
Walk > General
-
Time
36:08
-
Miles
1.74
-
Min/mi
20:46
-
Stride(cm)
74
-
Cals
252
-
Cadence
105
-
BPM
115
-
%MHR
67.4
-
B/mi
2392
-
Asc(m)
429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:07(13:07/km) 112/127bpm [1469b/km] 90cal 50/81rpm 4.58/6.45kmph
2) 1km - 12:53(12:53/km) 117/125bpm [1507b/km] 92cal 52/54rpm 4.66/5.71kmph
3) 0.8km - 10:09(12:38/km) 118/129bpm [1492b/km] 70cal 52/55rpm 4.75/5.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:19 |
102 100-106 |
1767 |
109 106-110 |
8/32 |
0.13 |
2:30 |
1:25 |
22:41 |
101 97-106 |
2291 |
109 108-110 |
4/16 |
0.19 |
3:44 |
1:14 |
19:45 |
99 96-101 |
1956 |
105 102-108 |
42/31 |
0.25 |
8:23 |
4:39 +3:15
|
1:14:27 |
116 97-123 |
8636 |
102 86-106 |
15/13 |
0.31 |
9:43 |
1:20 |
21:14 |
118 115-122 |
2506 |
104 102-106 |
10/18 |
0.38 |
10:54 |
1:11 |
19:02 |
119 116-121 |
2265 |
105 104-106 |
48/27 |
0.44 |
12:25 |
1:31 |
24:17 |
110 106-117 |
2671 |
104 102-108 |
31/16 |
0.50 |
13:43 |
1:18 |
20:40 |
114 109-121 |
2357 |
105 102-106 |
11/58 |
0.56 |
15:14 |
1:31 |
24:12 |
120 112-127 |
2903 |
107 102-162 |
47/10 |
0.63 |
16:27 |
1:13 |
19:27 |
114 109-122 |
2217 |
105 102-108 |
26/41 |
0.69 |
17:46 |
1:20 |
21:18 |
114 110-119 |
2429 |
104 104-106 |
30/34 |
0.75 |
18:59 |
1:12 |
19:19 |
118 116-121 |
2280 |
105 104-106 |
15/19 |
0.81 |
20:17 |
1:18 |
20:55 |
118 112-123 |
2468 |
105 104-106 |
13/14 |
0.88 |
21:36 |
1:19 |
20:57 |
120 116-122 |
2514 |
105 104-106 |
22/19 |
0.94 |
22:56 |
1:20 |
21:15 |
120 116-123 |
2550 |
105 104-108 |
18/25 |
1.00 |
24:17 |
1:21 |
21:41 |
117 113-119 |
2536 |
105 104-106 |
33/20 |
1.06 |
25:32 |
1:15 |
20:02 |
111 108-115 |
2224 |
104 104-104 |
17/21 |
1.13 |
26:52 |
1:20 |
21:16 |
113 108-116 |
2403 |
103 102-108 |
12/18 |
1.19 |
28:09 |
1:18 |
20:43 |
115 113-118 |
2383 |
102 98-104 |
13/18 |
1.25 |
29:26 |
1:16 |
20:20 |
121 117-124 |
2460 |
105 102-108 |
20/15 |
1.31 |
30:43 |
1:17 |
20:30 |
121 118-125 |
2480 |
104 104-106 |
16/11 |
1.38 |
31:57 |
1:14 |
19:47 |
118 113-122 |
2334 |
105 104-108 |
27/16 |
1.44 |
33:08 |
1:11 |
19:04 |
113 111-117 |
2154 |
105 102-108 |
20/19 |
1.50 |
34:26 |
1:18 |
20:52 |
114 109-116 |
2378 |
105 104-106 |
20/19 |
1.56 |
35:43 |
1:17 |
20:33 |
114 111-117 |
2343 |
104 104-106 |
18/18 |
1.63 |
36:59 |
1:15 |
20:07 |
118 113-126 |
2375 |
104 96-106 |
17/17 |
1.69 |
38:09 |
1:10 |
18:45 |
122 117-129 |
2289 |
104 100-108 |
21/12 |
1.74 |
39:23 |
1:14 |
22:47 |
119 116-124 |
2712 |
103 102-106 |
9/19 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
9:56 |
19:58 |
More |
1km |
12:26 |
20:01 |
More |
Mile |
20:19 |
20:19 |
More |
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