Thu 20th Jan 2022 at 6:21pm by tuga

Bike > General

Follow User
0 👍

Time
21:24
Miles
6.04
Mph
16.9
Cals
132
Cadence
70
BPM
128
%MHR
70.9
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:58(3:32/m) 120/142bpm [424b/mi] 58cal 69/80rpm
2) 2.94m - 10:26(3:33/m) 141/147bpm [501b/mi] 74cal 69/81rpm

10:58 10:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:03	1:03	14.24	93 81-102	392	59 43-66
0.50	1:57	54	16.77	106 102-111	379	70 66-72
0.75	2:50	53	16.96	111 106-115	393	69 66-73
1.00	3:42	52	17.16	113 107-117	395	70 66-75
1.25	4:36	53	16.85	115 111-120	410	69 66-70
1.50	5:28	52	17.40	111 100-122	383	71 66-72
1.75	6:19	52	17.34	115 99-126	398	71 68-73
2.00	7:09	50	18.10	129 127-131	428	74 70-77
2.25	8:01	51	17.49	133 131-135	456	72 69-79
2.50	8:53	52	17.17	133 131-134	465	72 70-74
2.75	9:46	53	17.09	134 132-136	470	70 69-71
3.00	10:36	50	17.83	138 136-141	464	73 67-76
3.25	11:26	50	17.97	142 141-143	474	74 71-76
3.50	12:18	52	17.28	145 143-146	503	70 63-74
3.75	13:14	56	16.05	143 141-144	535	66 62-71
4.00	14:10	56	16.14	141 139-142	524	65 48-71
4.25	15:05	55	16.51	138 138-139	501	69 66-71
4.50	16:01	56	15.95	138 136-139	519	66 64-68
4.75	16:51	50	18.05	137 135-138	455	75 67-79
5.00	17:39	48	18.81	141 138-145	450	76 75-78
5.25	18:27	49	18.55	145 144-146	469	76 72-78
5.50	19:17	50	18.05	145 144-145	482	74 70-76
5.75	20:15	58	15.60	142 141-143	546	64 58-66
6.00	21:12	57	15.75	139 138-141	530	65 58-68
6.04	21:24	12	12.89	138 138-138	642	0 0-0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:16	3:16	More
5k	10:43	3:27	More
5 miles	17:20	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:05	3:43
20km	46:59	3:47
15 miles	57:41	3:51
20 miles	1:18:55	3:57
40km	1:40:01	4:01
25 miles	1:40:39	4:02
42km	1:45:29	4:03
50 miles	3:34:16	4:17
56 miles	4:02:27	4:20
100 miles	7:36:07	4:34
112 miles	8:36:06	4:36

Bespoke Fields

Amend your bespoke fields

Temperature
Temperature RealFeel
Humidity
Wind
Gusts
Treadmill incline AVG %

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry