Thu 20th Jan 2022 at 6:08pm by Kanajlo

Run > General

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Time
31:57
Miles
3.05
Min/mi
10:29
Pacing
96%
WAVA
40.37
Stride(cm)
108
Cals
455
Cadence
142
BPM
145
%MHR
75.9
B/mi
1519
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 141/157bpm [1467b/mi] 145cal 5.77/6.01mph
2) 1m - 10:37(10:37/m) 144/154bpm [1528b/mi] 151cal 5.65/5.99mph
3) 1m - 10:27(10:27/m) 149/158bpm [1556b/mi] 152cal 5.74/5.97mph
4) 0.05m - 30(9:21/m) 153/154bpm [1431b/mi] 7cal 6.41/5.82mph

10:24 10:37 10:27 30

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	118 99-132	1242	141 112-144	2/4
0.25	2:41	1:22	10:56	144 132-157	1574	142 140-146	0/6
0.38	3:58	1:17	10:16	144 139-147	1477	142 140-144	6/6
0.50	5:16	1:18	10:23	141 138-145	1465	141 138-144	0/3
0.63	6:33	1:17	10:18	144 143-147	1482	142 140-144	3/3
0.75	7:50	1:17	10:19	147 142-151	1517	142 138-146	3/2
0.88	9:06	1:16	10:05	148 139-155	1492	143 142-144	0/6
1.00	10:24	1:18	10:23	144 140-148	1495	143 140-144	4/3
1.13	11:38	1:15	9:56	144 140-149	1431	142 140-146	6/6
1.25	12:57	1:19	10:30	143 141-146	1502	142 140-142	8/0
1.38	14:18	1:21	10:46	146 144-148	1572	142 140-142	6/3
1.50	15:41	1:23	11:01	143 140-148	1576	141 140-142	6/12
1.63	17:01	1:21	10:44	147 143-154	1579	142 140-144	9/1
1.75	18:18	1:17	10:18	144 143-146	1482	142 140-144	3/4
1.88	19:42	1:23	11:07	144 140-148	1600	143 142-144	9/4
2.00	21:01	1:19	10:31	144 141-148	1515	142 140-146	4/7
2.13	22:17	1:17	10:12	144 142-146	1470	143 142-144	5/4
2.25	23:38	1:21	10:48	143 143-145	1543	142 140-144	6/9
2.38	24:58	1:20	10:37	147 143-154	1560	141 140-144	8/5
2.50	26:16	1:18	10:26	148 144-150	1543	143 140-144	6/3
2.63	27:33	1:17	10:15	150 147-152	1537	143 140-144	3/8
2.75	28:49	1:17	10:12	151 146-154	1541	142 140-146	10/5
2.88	30:10	1:21	10:47	154 151-156	1660	142 140-148	7/2
3.00	31:27	1:17	10:17	155 153-158	1593	142 138-144	9/7
3.05	31:58	31	9:42	153 152-154	1484	142 140-144	1/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 36m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	10:27
13 3.4%	10:32
12 7.8%	10:10
11 4.0%	10:48
10 4.9%	11:04
See your biggest climbs

Cadence

142 (148 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	142	3.1	31:58	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	29.79%	More
800m	5:03	10:09	33.83%	More
1km	6:20	10:11	35.35%	More
Mile	10:16	10:16	37.71%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	32:37	10:30
5M	55:36	11:07
10km	1:10:56	11:25
10M	2:00:55	12:06
Half	2:43:40	12:30
20M	4:22:58	13:09
Mara	5:55:55	13:35

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