Thu 20th Jan 2022 at 5:17pm by Duncs

Run > General

Good
v cold

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Time
1:21:53
Miles
7.15
Min/mi
11:27
Pacing
69%
WAVA
43.21
Stride(cm)
92
Cals
834
Cadence
153
BPM
138
%MHR
80.9
B/mi
1584
Asc(m)
335
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 142/165bpm [1399b/mi] 123cal 6.09/7.31mph
2) 1m - 10:19(10:19/m) 148/161bpm [1527b/mi] 129cal 5.82/7.51mph
3) 1m - 12:16(12:16/m) 146/160bpm [1792b/mi] 142cal 4.89/7.51mph
4) 1m - 11:26(11:26/m) 140/165bpm [1601b/mi] 117cal 5.25/7.39mph
5) 1m - 11:19(11:19/m) 130/146bpm [1470b/mi] 87cal 5.31/7.28mph
6) 1m - 14:09(14:09/m) 125/156bpm [1768b/mi] 113cal 4.24/7.28mph
7) 1m - 11:06(11:06/m) 137/155bpm [1520b/mi] 107cal 5.41/7.45mph
8) 0.15m - 1:28(9:33/m) 143/147bpm [1366b/mi] 16cal 6.28/6.82mph

9:51 10:19 12:16 11:26 11:19 14:09 11:06 1:28

Pin Map

0mi in 0

Pace

32%

10%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	131 93-156	1227	164 116-168	2/17
0.50	4:32	2:12	8:48	147 139-155	1293	164 162-164	14/15
0.75	7:16	2:43	10:54	145 128-164	1580	146 106-164	14/9
1.00	9:52	2:36	10:24	146 128-157	1517	159 120-166	5/15
1.25	12:03	2:11	8:44	151 149-154	1319	162 162-164	22/14
1.50	15:44	3:41	14:45	141 116-155	2080	146 108-168	13/12
1.75	17:50	2:06	8:24	144 122-157	1209	166 164-168	9/14
2.00	20:11	2:21	9:23	155 151-160	1454	164 152-168	14/21
2.25	23:16	3:05	12:21	142 113-160	1754	150 106-166	6/11
2.50	25:57	2:41	10:44	154 150-159	1654	159 114-164	31/19
2.75	29:31	3:33	14:13	139 117-157	1977	145 104-168	11/20
3.00	32:27	2:56	11:45	149 139-154	1752	158 116-170	19/22
3.25	34:43	2:16	9:05	155 150-159	1409	161 160-164	26/11
3.50	37:38	2:54	11:37	152 131-165	1767	154 116-162	13/22
3.75	40:29	2:51	11:26	144 117-156	1646	153 116-164	10/12
4.00	43:53	3:24	13:36	123 98-148	1673	151 104-164	16/17
4.25	46:46	2:53	11:32	129 108-144	1487	150 116-162	20/9
4.50	49:49	3:03	12:11	122 95-141	1486	143 116-162	19/15
4.75	52:54	3:06	12:23	128 110-137	1585	152 116-162	36/28
5.00	55:12	2:17	9:09	141 137-146	1291	160 160-162	24/20
5.25	59:33	4:21	17:25	117 97-143	2038	126 106-160	9/25
5.50	1:02:18	2:45	11:00	130 98-143	1430	152 116-160	8/9
5.75	1:06:03	3:45	15:01	129 92-154	1937	148 120-162	11/8
6.00	1:09:21	3:17	13:09	138 112-156	1814	140 114-162	12/4
6.25	1:12:14	2:53	11:34	134 98-154	1549	156 114-160	8/20
6.50	1:15:01	2:47	11:10	134 111-151	1495	150 116-162	10/9
6.75	1:18:08	3:06	12:26	141 126-147	1753	147 116-162	21/27
7.00	1:20:26	2:18	9:14	141 117-155	1301	160 122-164	6/8
7.15	1:21:54	1:28	9:34	144 141-147	1377	161 156-162	14/14

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 50m, Flat prediction 1:19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	8:47
19 11.5%	14:47
16 6.6%	14:52
16 6.6%	17:01
15 7.6%	19:49
12 8.8%	7:55
See your biggest climbs

Cadence

153 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	161	6	57:50	9:40
Walk	29.0	117	1.2	23:45	20:23
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.86%	More
800m	4:22	8:47	45.53%	More
1km	5:33	8:55	46.69%	More
Mile	9:41	9:41	45.38%	More
5k	33:13	10:41	45.06%	More
5 miles	55:05	11:01	44.29%	More
10k	1:11:37	11:32	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.17
5km	33:51	10:54	44.21
5M	56:03	11:13	43.53
10km	1:10:34	11:21	43.20
10M	1:56:51	11:41	43.14
Half	2:35:34	11:53	42.56
20M	4:03:38	12:11	43.06
Mara	5:24:22	12:23	43.13

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