Wed 19th Jan 2022 at 7:29am by agc

Run > General

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Time
21:30
Miles
2.28
Min/mi
9:26
Pacing
75%
WAVA
55.71
Stride(cm)
105
Cals
201
Cadence
163
BPM
142
%MHR
84.2
B/mi
1341
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

Chelmsford. Week 4 of return to running.

3:00 1:30 5:00 2:30 3:00 1:30 5:00

Pace

25%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	103 85-118	905	167 156-174	0/0
0.13	1:04	31	8:22	130 121-138	1087	173 168-176	0/7
0.19	1:38	33	8:55	143 140-144	1275	168 164-174	0/10
0.25	2:10	32	8:28	146 145-147	1237	167 166-168	7/0
0.31	2:42	33	8:44	148 147-148	1293	170 166-174	8/0
0.38	3:23	41	10:51	146 139-149	1585	147 116-172	5/3
0.44	4:22	59	15:47	127 120-136	2004	120 116-124	0/16
0.50	4:59	37	9:52	130 120-139	1283	188 168-232	6/5
0.56	5:28	29	7:44	145 141-148	1121	174 172-178	1/5
0.63	6:00	32	8:33	151 149-152	1291	174 172-176	17/0
0.69	6:34	33	8:55	153 153-153	1365	171 168-174	3/0
0.75	7:10	37	9:48	154 153-154	1510	170 168-172	1/12
0.81	7:39	29	7:43	155 155-155	1195	173 170-174	8/17
0.88	8:13	34	9:00	155 154-155	1395	171 170-172	17/0
0.94	8:47	34	8:57	154 153-154	1377	172 172-174	0/16
1.00	9:17	30	8:01	154 154-154	1235	172 170-174	2/3
1.06	9:58	41	11:00	149 139-155	1638	141 118-172	7/0
1.13	10:55	57	15:12	128 120-136	1946	123 120-124	6/8
1.19	11:53	58	15:36	114 111-117	1778	123 120-124	2/0
1.25	12:26	32	8:35	123 112-134	1055	161 114-176	0/12
1.31	12:55	29	7:43	142 137-146	1096	174 174-176	2/1
1.38	13:24	30	7:55	149 147-152	1181	174 174-174	17/0
1.44	13:54	30	8:02	154 153-155	1236	174 174-174	2/7
1.50	14:24	30	7:52	155 155-156	1220	173 170-174	0/20
1.56	14:53	29	7:41	156 156-156	1198	174 172-174	6/0
1.63	15:40	47	12:35	148 137-156	1862	146 122-174	3/1
1.69	16:35	55	14:47	125 120-134	1849	136 124-172	1/7
1.75	17:07	31	8:22	135 128-142	1129	175 170-180	3/0
1.81	17:37	30	8:00	148 144-152	1185	177 176-178	0/10
1.88	18:08	32	8:25	155 153-158	1305	176 174-176	3/0
1.94	18:39	31	8:17	160 159-160	1324	174 172-176	0/4
2.00	19:12	32	8:38	160 160-160	1382	174 172-174	5/2
2.06	19:43	32	8:25	159 158-159	1337	173 170-176	15/1
2.13	20:14	31	8:13	158 156-159	1299	173 172-174	0/5
2.19	20:48	34	8:58	156 154-156	1398	174 174-176	1/16
2.25	21:19	31	8:18	158 155-160	1311	175 174-178	3/5
2.28	21:31	12	7:43	162 161-162	1249	178 178-178	3/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 42m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 21.6%	7:46
26 12.8%	7:39
21 10.8%	8:04
21 8.7%	8:38
12 10.1%	15:36
10 5.6%	8:30
See your biggest climbs

Cadence

163 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	173	1.9	16:21	8:25
Walk	24.0	122	0.3	5:10	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.91%	More
800m	4:09	8:21	52.74%	More
1km	5:23	8:40	52.99%	More
Mile	8:50	8:50	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.45
5km	29:54	9:37	55.48
5M	49:38	9:56	54.74
10km	1:02:33	10:04	54.38
10M	1:43:50	10:23	54.32
Half	2:18:27	10:34	53.58
20M	3:37:17	10:52	54.10
Mara	4:49:42	11:03	54.11

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