Thu 20th Jan 2022 at 5:09pm by Ultrahamster

Run > General

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Time
32:31
Miles
3.07
Min/mi
10:36
Pacing
62%
WAVA
46.98
Stride(cm)
92
Cals
308
Cadence
165
BPM
138
%MHR
71.9
B/mi
1463
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 127/143bpm [1336b/mi] 91cal 5.7/0mph
2) 1m - 10:44(10:44/m) 139/149bpm [1491b/mi] 102cal 5.59/0mph
3) 1m - 10:29(10:29/m) 147/154bpm [1541b/mi] 107cal 5.72/0mph
4) 0.07m - 47(10:50/m) 148/150bpm [1604b/mi] 8cal 5.54/0mph

10:31 10:44 10:29 47

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	111 71-127	921	164 160-168	1/1
0.25	2:25	1:23	11:04	125 121-128	1384	164 162-168	1/1
0.38	3:46	1:21	10:45	126 122-128	1354	165 164-168	0/0
0.50	5:10	1:24	11:10	130 127-133	1451	165 160-170	1/0
0.63	7:10	2:01	16:06	125 109-134	2013	165 160-168	2/0
0.75	8:32	1:21	10:49	128 121-134	1385	164 160-168	0/0
0.88	9:53	1:21	10:49	133 132-136	1438	164 162-168	0/1
1.00	11:10	1:18	10:22	137 134-143	1421	164 162-168	1/1
1.13	12:33	1:23	11:03	140 134-145	1546	166 162-172	0/2
1.25	13:51	1:17	10:18	139 136-141	1433	166 162-170	1/1
1.38	16:42	2:52	22:52	135 110-144	3087	165 162-168	1/1
1.50	18:05	1:23	11:01	142 124-149	1565	164 162-168	3/1
1.63	19:35	1:31	12:05	141 137-147	1703	164 162-166	4/1
1.75	20:57	1:22	10:53	142 139-144	1546	166 164-170	1/2
1.88	22:53	1:56	15:27	136 101-141	2102	165 162-168	0/1
2.00	24:11	1:18	10:23	138 121-147	1432	166 164-170	0/2
2.13	25:27	1:16	10:11	144 142-147	1466	167 164-170	0/1
2.25	26:44	1:17	10:19	144 143-146	1486	166 164-170	0/2
2.38	28:08	1:24	11:10	147 144-148	1641	167 164-174	0/1
2.50	29:26	1:17	10:19	149 147-151	1536	165 162-172	2/0
2.63	30:44	1:19	10:30	151 148-154	1586	166 164-172	3/0
2.75	32:03	1:19	10:31	151 148-154	1589	167 162-172	2/0
2.88	34:28	2:25	19:17	146 109-154	2816	167 164-172	0/0
3.00	35:50	1:22	10:56	146 135-150	1597	166 162-170	1/2
3.07	36:37	47	11:04	148 147-150	1639	164 162-166	2/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 32:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	36:33	11:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	34.01%	More
800m	5:10	10:24	39.71%	More
1km	6:29	10:26	41.29%	More
Mile	11:04	11:04	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.27
5km	32:56	10:36	46.98
5M	54:44	10:57	46.15
10km	1:09:01	11:06	45.75
10M	1:54:41	11:28	45.57
Half	2:32:59	11:41	44.89
20M	4:00:18	12:01	45.28
Mara	5:20:34	12:14	45.26

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