Thu 20th Jan 2022 at 2:18pm by Rach452 (brandstifterin)

Cross > General

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Time
37:15
Miles
1.34
Min/mi
27:48
Cals
82
Cadence
118
BPM
82
%MHR
48.6
B/mi
2281
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 37:15(27:48/m) 79/127bpm [2196b/mi] 82cal 59/65rpm 2.16/3.88mph

37:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	64 46-84	1435	120 118-124	33/3
0.13	2:36	1:12	19:12	82 77-87	1574	121 120-124	2/45
0.19	3:48	1:12	19:09	86 85-86	1647	120 120-120	0/3
0.25	9:55	6:07	1:37:55	90 63-127	8813	117 106-122	0/0
0.31	11:21	1:26	22:50	87 85-89	1987	119 114-120	0/0
0.38	12:33	1:12	19:16	84 84-84	1619	118 118-118	0/0
0.44	13:47	1:14	19:41	90 86-94	1772	119 118-120	0/0
0.50	15:01	1:14	19:42	90 87-93	1772	117 114-118	0/0
0.56	16:15	1:15	19:56	91 89-92	1813	116 108-120	0/0
0.63	17:39	1:23	22:10	90 89-93	1996	119 114-120	0/0
0.69	18:48	1:10	18:36	81 75-90	1507	117 110-120	0/0
0.75	19:57	1:09	18:18	85 83-86	1556	120 120-120	0/0
0.81	21:15	1:18	20:45	84 84-84	1742	112 112-112	51/15
0.88	22:33	1:19	20:59	85 84-86	1784	114 102-120	15/7
0.94	23:53	1:20	21:15	86 85-88	1827	107 104-110	9/6
1.00	25:08	1:14	19:51	68 58-84	1350	119 110-124	24/16
1.06	26:19	1:12	19:07	75 74-77	1434	120 120-120	6/5
1.13	27:34	1:15	19:57	73 71-73	1456	117 108-120	13/7
1.19	28:46	1:12	19:09	74 74-74	1417	113 112-114	20/10
1.25	30:21	1:35	25:19	73 71-74	1849	116 112-120	4/9
1.31	34:22	4:01	1:04:16	65 50-78	4177	120 120-120	16/8
1.34	37:16	2:54	1:44:38	58 52-71	6069	120 120-120	9/6

Heart

82/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	18:39
17 7.1%	19:06
11 10.5%	19:21
See your biggest climbs

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:38	19:23	More
1km	12:12	19:38	More
Mile	19:49	19:49	More

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