Thu 20th Jan 2022 at 1:28pm by Rach452 (brandstifterin)

Cross > General

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Time
23:38
Miles
1.18
Min/mi
20:02
Cals
63
Cadence
117
BPM
84
%MHR
49.9
B/mi
1690
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 23:38(20:04/m) 85/100bpm [1705b/mi] 63cal 58/64rpm 2.99/3.7mph

23:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	87 71-98	1698	120 118-120	18/0
0.13	2:27	1:14	19:37	95 94-97	1864	114 108-120	1/0
0.19	3:42	1:16	20:10	89 84-96	1795	115 112-120	4/0
0.25	4:57	1:15	19:56	82 78-85	1635	119 116-120	3/0
0.31	6:13	1:15	20:07	89 86-91	1791	120 120-120	6/0
0.38	7:27	1:15	19:55	89 88-90	1772	119 118-120	2/0
0.44	8:41	1:14	19:43	86 86-86	1696	120 120-120	0/2
0.50	9:52	1:11	18:50	89 88-91	1676	120 120-120	1/0
0.56	11:02	1:10	18:46	90 88-91	1690	119 118-120	6/3
0.63	12:10	1:08	18:01	85 77-89	1532	120 120-120	5/2
0.69	13:23	1:13	19:34	81 77-85	1584	119 114-120	1/9
0.75	14:42	1:19	21:03	81 77-85	1705	110 108-112	0/8
0.81	15:59	1:16	20:23	79 77-80	1610	113 110-114	0/3
0.88	17:16	1:17	20:35	75 73-77	1544	114 112-116	1/6
0.94	18:35	1:19	21:03	77 76-78	1621	111 110-112	1/12
1.00	19:54	1:19	21:04	78 78-79	1643	110 108-112	1/5
1.06	21:10	1:17	20:27	79 79-79	1616	118 114-120	3/1
1.13	22:31	1:21	21:29	81 80-81	1740	112 112-112	10/7
1.18	23:38	1:07	21:31	80 79-80	1721	112 112-112	17/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	20:13
10 7.8%	21:04
See your biggest climbs

Cadence

117 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:35	19:17	More
1km	12:03	19:24	More
Mile	19:54	19:54	More

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