Thu 20th Jan 2022 at 4:16pm by jude

Cross > General

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Time
46:58
Miles
2.93
Min/mi
16:02
Cals
100
Cadence
120
BPM
90
%MHR
52.7
B/mi
1445
Asc(m)
416
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 8:20(19:28/m) 86/114bpm [1675b/mi] 18cal 59/59rpm 3.08/10.35mph
2) 0.28m - 2:55(10:19/m) 106/120bpm [1094b/mi] 10cal 59/59rpm 5.81/14.65mph
3) 0.3m - 5:25(17:48/m) 80/105bpm [1424b/mi] 8cal 59/59rpm 3.37/9.29mph
4) 0.43m - 6:20(14:38/m) 98/111bpm [1434b/mi] 18cal 59/61rpm 4.1/18.32mph
5) 0.39m - 9:00(23:12/m) 83/106bpm [1925b/mi] 15cal 59/59rpm 2.59/13.78mph
6) 0.24m - 8:35(35:30/m) 95/113bpm [3372b/mi] 22cal 59/59rpm 1.69/12.48mph
7) 0.03m - 10(5:53/m) 97/99bpm [571b/mi] 59/59rpm 10.18/10.87mph
8) 0.8m - 5:10(6:26/m) 76/99bpm [489b/mi] 7cal 59/59rpm 9.33/11.44mph
9) 0.01m - 45(54:55/m) 93/101bpm [5107b/mi] 1cal 59/59rpm 1.09/1.69mph
10) 0.01m - 18(32:48/m) 127/139bpm [4165b/mi] 1cal 63/90rpm 1.83/2.23mph

8:20 2:55 5:25 6:20 9:00 8:35 10 5:10 45 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	84 71-99	1298	1360/1
0.25	3:56	2:00	16:00	76 73-80	1216	110/0
0.38	5:42	1:46	14:09	80 74-85	1132	34/1
0.50	8:41	2:59	23:54	95 84-114	2270	1/21
0.63	9:23	42	5:37	99 85-109	556	0/33
0.75	11:56	2:33	20:24	107 84-120	2183	21/4
0.88	14:14	2:17	18:18	79 74-86	1446	50/1
1.00	16:23	2:10	17:17	77 74-80	1331	19/8
1.13	18:40	2:17	18:14	95 73-107	1731	1/17
1.25	19:21	41	5:28	104 98-111	569	0/51
1.38	20:02	41	5:28	110 110-111	601	5/5
1.50	23:55	3:53	31:07	92 82-111	2862	30/6
1.63	26:12	2:17	18:18	75 71-81	1372	46/0
1.75	28:11	1:59	15:51	80 77-83	1267	10/6
1.88	33:03	4:52	38:55	90 71-106	3503	0/7
2.00	36:13	3:10	25:16	93 77-113	2350	4/10
2.13	40:26	4:13	33:46	96 83-107	3242	1/12
2.25	41:34	1:08	9:02	89 82-97	805	0/2
2.38	42:18	44	5:51	81 80-82	474	6/25
2.50	43:00	42	5:38	77 71-79	434	16/1
2.63	43:44	44	5:50	68 67-70	397	5/160
2.75	44:28	44	5:53	72 71-73	423	0/279
2.88	45:10	42	5:36	66 63-71	370	29/91
2.93	46:58	1:48	31:32	98 64-139	3090	0/12

Heart

90/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 1540m

Elevation Graph

Biggest Climbs (m)	Min/mi
191 30.9%	20:09
87 17.1%	19:02
56 19.3%	18:07
29 17.9%	37:34
See your biggest climbs

Cadence

120 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:50	5:42	More
1km	3:34	5:44	More
Mile	11:48	11:48	More

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