Thu 20th Jan 2022 at 5:17pm by JEB

Run > General

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Time
16:19
Miles
1.51
Min/mi
10:48
Pacing
89%
WAVA
44.72
Stride(cm)
82
Cals
148
Cadence
182
BPM
130
%MHR
75
B/mi
1402
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 129/156bpm [1457b/mi] 98cal
2) 0.51m - 5:01(9:56/m) 133/142bpm [1321b/mi] 50cal

11:18 5:01

Pace

62%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	104 82-122	1230	187 178-192	0/0
0.13	1:30	45	12:06	126 111-145	1525	178 172-182	0/2
0.19	2:15	45	11:58	146 143-149	1747	179 170-184	3/0
0.25	3:09	54	14:29	143 138-151	2070	178 170-184	3/0
0.31	3:57	48	12:46	137 133-141	1749	179 176-182	3/0
0.38	4:38	41	10:52	136 131-141	1477	183 182-186	6/0
0.44	5:18	40	10:48	148 139-156	1598	183 178-186	8/0
0.50	6:02	44	11:43	144 142-146	1688	179 174-182	4/0
0.56	6:42	40	10:41	136 129-143	1453	181 178-184	2/1
0.63	7:22	40	10:36	123 119-127	1303	180 178-184	1/1
0.69	8:03	41	11:02	116 115-118	1281	180 176-184	0/2
0.75	8:44	41	10:54	115 110-118	1253	181 176-184	0/7
0.81	9:23	39	10:28	115 110-120	1203	182 180-184	0/6
0.88	10:03	40	10:37	124 119-132	1316	183 180-186	0/4
0.94	10:39	36	9:40	128 124-132	1236	184 180-188	0/6
1.00	11:18	38	10:15	130 128-131	1332	185 184-188	2/1
1.06	12:00	42	11:17	130 124-133	1468	184 182-186	1/3
1.13	12:42	42	11:11	138 133-140	1543	186 180-188	2/1
1.19	13:18	36	9:40	135 132-138	1304	186 182-188	5/0
1.25	13:55	37	9:49	132 132-133	1296	183 180-186	2/0
1.31	14:27	32	8:27	129 126-134	1091	185 180-190	0/3
1.38	15:04	37	9:51	128 126-130	1260	185 182-188	0/9
1.44	15:39	36	9:32	130 128-134	1239	183 180-186	0/1
1.50	16:16	36	9:42	139 136-142	1348	183 180-186	6/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 36m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.4%	12:26
See your biggest climbs

Cadence

182 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.5	16:19	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.53%	More
800m	4:56	9:56	41.81%	More
1km	6:10	9:56	43.54%	More
Mile	10:13	10:13	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.33
5km	35:03	11:17	45.57
5M	58:03	11:37	44.89
10km	1:13:06	11:46	44.63
10M	2:01:02	12:06	44.35
Half	2:41:09	12:18	43.48
20M	4:12:21	12:37	43.62
Mara	5:35:59	12:49	43.34

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