Thu 20th Jan 2022 at 5:34pm by keyring

Run > General

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Time
45
Miles
0.13
Min/mi
5:46
WAVA
59.40
Stride(cm)
151
Cals
4
Cadence
186
BPM
115
%MHR
64
B/mi
665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 45(5:51/m) 110/155bpm [644b/mi] 4cal 10.25/10.94mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:56	100 90-112	593	182 112-190	4/4
0.13	45	23	6:11	127 100-155	785	189 186-190	0/0

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.1	46	6:03
Walk	0.0	112	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.64
5km	22:23	7:12	71.53
5M	37:15	7:27	70.27
10km	47:00	7:34	69.68
10M	1:18:11	7:49	69.39
Half	1:44:23	7:58	68.32
20M	2:44:09	8:12	68.84
Mara	3:39:08	8:22	68.76

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