Thu 20th Jan 2022 at 5:32pm by keyring

Run > General

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Time
47
Miles
0.12
Min/mi
6:32
WAVA
53.95
Stride(cm)
145
Cals
6
Cadence
177
BPM
122
%MHR
68
B/mi
799
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 47(6:17/m) 123/140bpm [773b/mi] 6cal 9.55/10.42mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:09	113 105-123	695	169 116-188	2/2
0.12	47	24	6:42	135 128-140	904	187 186-188	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	0.1	45	6:27
Walk	4.4	116	0	2	5:54

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.08
5km	25:28	8:12	62.87
5M	42:23	8:29	61.76
10km	53:28	8:36	61.25
10M	1:28:58	8:54	60.98
Half	1:58:46	9:04	60.05
20M	3:06:47	9:20	60.50
Mara	4:09:21	9:31	60.43

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