Thu 20th Jan 2022 at 5:28pm by keyring

Run > General

  • Time
    48
  • Miles
    0.13
  • Min/mi
    6:09
  • WAVA
    52.83
  • Stride(cm)
    136
  • Cals
    7
  • Cadence
    184
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    793
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 48(6:20/m) 133/144bpm [841b/mi] 7cal 9.48/9.73mph
48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 124 110-135 783 184 182-184 2/1
0.13 48 24 6:29 140 137-144 907 186 184-188 0/1

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 66.16
5km 23:53 7:41 67.04
5M 39:44 7:57 65.88
10km 50:08 8:04 65.33
10M 1:23:24 8:20 65.05
Half 1:51:20 8:30 64.05
20M 2:55:06 8:45 64.54
Mara 3:53:45 8:55 64.46
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