Thu 20th Jan 2022 at 5:26pm by keyring
Run > General
-
Time
50
-
Miles
0.13
-
Min/mi
6:25
-
WAVA
53.46
-
Stride(cm)
144
-
Cals
7
-
Cadence
176
-
BPM
125
-
%MHR
69.7
-
B/mi
804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 50(6:31/m) 124/141bpm [808b/mi] 7cal 9.21/10.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:15 |
120 116-125 |
750 |
167 104-184 |
2/2 |
0.13 |
49 |
26 |
6:49 |
130 118-141 |
885 |
183 180-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
63.48 |
5km |
24:52 |
8:00 |
64.39 |
5M |
41:23 |
8:17 |
63.25 |
10km |
52:13 |
8:24 |
62.72 |
10M |
1:26:53 |
8:41 |
62.44 |
Half |
1:55:59 |
8:51 |
61.49 |
20M |
3:02:23 |
9:07 |
61.96 |
Mara |
4:03:29 |
9:18 |
61.89 |
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