Thu 20th Jan 2022 at 5:26pm by keyring

Run > General

  • Time
    50
  • Miles
    0.13
  • Min/mi
    6:25
  • WAVA
    53.46
  • Stride(cm)
    144
  • Cals
    7
  • Cadence
    176
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    804
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 50(6:31/m) 124/141bpm [808b/mi] 7cal 9.21/10.42mph
50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:15 120 116-125 750 167 104-184 2/2
0.13 49 26 6:49 130 118-141 885 183 180-186 1/0

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 144cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.48
5km 24:52 8:00 64.39
5M 41:23 8:17 63.25
10km 52:13 8:24 62.72
10M 1:26:53 8:41 62.44
Half 1:55:59 8:51 61.49
20M 3:02:23 9:07 61.96
Mara 4:03:29 9:18 61.89
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