Thu 20th Jan 2022 at 4:31pm by mariolanza

Run > General

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Time
58:56
Miles
6.68
Min/mi
8:49
Pacing
82%
WAVA
58.39
Stride(cm)
105
Cals
631
Cadence
173
BPM
149
%MHR
87.3
B/mi
1317
Asc(m)
413
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/155bpm [1295b/mi] 103cal 6.72/7.01mph
2) 1m - 8:46(8:46/m) 149/159bpm [1306b/mi] 104cal 6.84/7.41mph
3) 1m - 8:54(8:54/m) 156/171bpm [1389b/mi] 110cal 6.74/7.43mph
4) 1m - 8:59(8:59/m) 160/164bpm [1438b/mi] 113cal 6.68/6.95mph
5) 1m - 9:13(9:13/m) 160/168bpm [1474b/mi] 114cal 6.51/7.08mph
6) 1m - 8:27(8:27/m) 139/151bpm [1174b/mi] 57cal 7.1/7.39mph
7) 0.68m - 5:41(8:19/m) 136/148bpm [1130b/mi] 30cal 7.22/7.93mph

8:56 8:46 8:54 8:59 9:13 8:27 5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	136 117-146	1240	167 110-180	5/2
0.50	4:30	2:13	8:51	146 144-148	1293	173 168-176	5/15
0.75	6:42	2:13	8:51	148 145-152	1310	176 172-180	30/20
1.00	8:56	2:13	8:53	149 146-154	1324	177 174-180	34/29
1.25	11:06	2:10	8:41	149 147-152	1294	176 174-180	11/25
1.50	13:16	2:10	8:40	148 146-152	1283	177 174-180	16/7
1.75	15:22	2:06	8:25	147 143-149	1237	174 170-180	12/28
2.00	17:42	2:20	9:18	151 148-159	1406	171 160-178	11/24
2.25	19:49	2:07	8:27	150 146-161	1268	175 174-178	28/10
2.50	21:59	2:10	8:41	161 157-169	1397	172 166-174	5/26
2.75	25:16	3:17 +1:01	13:07	154 134-167	2021	169 114-176	7/8
3.00	27:52	2:36 +14	10:25	159 154-164	1656	170 114-180	19/8
3.25	30:11	2:19	9:17	159 156-163	1476	174 172-178	27/24
3.50	32:25	2:14	8:56	160 155-163	1430	172 168-178	15/8
3.75	34:40	2:15	8:59	158 156-161	1418	170 166-172	27/13
4.00	36:51	2:11	8:46	160 157-163	1403	171 168-174	30/33
4.25	39:02	2:11	8:43	161 158-164	1404	171 168-176	38/42
4.50	41:14	2:12	8:49	159 156-163	1401	172 170-174	43/53
4.75	43:36	2:22	9:26	162 159-166	1528	171 160-178	37/15
5.00	46:04	2:28	9:52	154 126-167	1519	172 162-178	15/15
5.25	48:07	2:04	8:15	144 135-151	1187	176 172-178	15/11
5.50	50:17	2:10	8:40	137 123-147	1188	176 172-178	20/3
5.75	52:27	2:10	8:39	134 118-143	1159	176 174-178	15/19
6.00	54:31	2:04	8:14	137 135-140	1128	174 170-178	17/11
6.25	56:45	2:15	8:59	137 130-148	1230	175 172-180	23/24
6.50	58:42	1:56	7:45	137 135-140	1063	174 168-180	9/23
6.68	1:00:12	1:30	8:12	132 128-138	1083	175 170-178	11/23

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 70m, Flat prediction 58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.4%	9:28
24 22.8%	9:52
24 11.1%	9:21
24 7.7%	8:42
23 16.9%	10:04
20 17.9%	7:50
See your biggest climbs

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	6.7	58:44	9:00
Walk	0.4	112	0	13	14:03
Pause	2.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.06%	More
800m	4:04	8:12	50.85%	More
1km	5:09	8:17	52.40%	More
Mile	8:16	8:16	55.38%	More
5k	27:06	8:43	57.58%	More
5 miles	45:22	9:04	56.16%	More
10k	55:57	9:00	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	26:11	8:26	59.59
5M	43:21	8:40	58.78
10km	54:35	8:47	58.37
10M	1:30:23	9:02	58.36
Half	2:00:20	9:11	57.60
20M	3:08:27	9:25	58.28
Mara	4:10:54	9:35	58.37

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