Thu 20th Jan 2022 at 4:54pm by StewartCox
Run > General
-
Time
30:12
-
Miles
3.17
-
Min/mi
9:32
-
Pacing
86%
-
WAVA
54.23
-
Stride(cm)
103
-
Cals
353
-
Cadence
164
-
BPM
140
-
%MHR
81.5
-
B/mi
1336
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.41km - 9:01(6:23/km) 144/159bpm [920b/km] 91cal
2) 0.12km - 30(4:09/km) 150/153bpm [624b/km] 6cal
3) 0.13km - 1:00(7:32/km) 139/144bpm [1046b/km] 10cal
4) 0.12km - 30(4:03/km) 139/140bpm [564b/km] 6cal
5) 0.15km - 1:00(6:39/km) 134/139bpm [892b/km] 11cal
6) 0.12km - 30(4:08/km) 136/150bpm [563b/km] 7cal
7) 0.14km - 1:00(7:18/km) 136/149bpm [993b/km] 11cal
8) 0.12km - 30(4:08/km) 145/152bpm [600b/km] 7cal
9) 0.12km - 1:00(8:11/km) 139/151bpm [1137b/km] 11cal
10) 0.12km - 30(4:03/km) 142/153bpm [576b/km] 7cal
11) 0.13km - 1:00(7:44/km) 142/154bpm [1099b/km] 12cal
12) 0.12km - 30(4:15/km) 143/152bpm [607b/km] 6cal
13) 0.14km - 1:00(7:19/km) 141/154bpm [1032b/km] 12cal
14) 0.13km - 30(3:59/km) 145/154bpm [577b/km] 6cal
15) 0.13km - 1:00(7:29/km) 141/154bpm [1054b/km] 12cal
16) 0.12km - 30(4:04/km) 143/149bpm [582b/km] 7cal
17) 0.15km - 1:00(6:41/km) 137/149bpm [915b/km] 12cal
18) 1.6km - 9:00(5:38/km) 137/148bpm [771b/km] 117cal
19) 0.03km - 11(6:03/km) 129/130bpm [780b/km] 2cal
9:01 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 9:00 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
112 83-137 |
1145 |
162 158-164 |
11/4 |
0.25 |
2:31 |
1:15 |
9:58 |
141 135-144 |
1405 |
162 158-172 |
14/4 |
0.38 |
3:47 |
1:15 |
10:02 |
144 140-151 |
1445 |
162 160-166 |
5/5 |
0.50 |
5:03 |
1:16 |
10:09 |
153 150-155 |
1552 |
164 160-166 |
15/6 |
0.63 |
6:22 |
1:19 |
10:34 |
156 153-159 |
1648 |
163 160-164 |
12/4 |
0.75 |
7:37 |
1:15 |
9:57 |
155 148-158 |
1543 |
162 158-166 |
9/10 |
0.88 |
8:59 |
1:22 |
11:00 |
145 142-148 |
1594 |
160 158-162 |
8/9 |
1.00 |
10:07 |
1:08 |
9:07 |
144 134-153 |
1312 |
166 104-198 |
16/10 |
1.13 |
11:07 |
59 |
7:55 |
138 135-140 |
1093 |
174 158-190 |
7/14 |
1.25 |
12:19 |
1:12 |
9:33 |
134 127-139 |
1280 |
170 156-200 |
7/9 |
1.38 |
13:35 |
1:16 |
10:09 |
137 127-150 |
1390 |
164 154-198 |
8/15 |
1.50 |
14:46 |
1:11 |
9:29 |
144 130-152 |
1365 |
163 92-196 |
9/18 |
1.63 |
15:53 |
1:08 |
9:02 |
141 125-154 |
1274 |
165 82-210 |
10/15 |
1.75 |
17:02 |
1:08 |
9:07 |
140 129-153 |
1277 |
169 114-194 |
4/6 |
1.88 |
18:18 |
1:16 |
10:06 |
141 130-154 |
1423 |
162 114-200 |
5/8 |
2.00 |
19:35 |
1:17 |
10:16 |
142 131-154 |
1457 |
157 94-210 |
12/12 |
2.13 |
20:41 |
1:07 |
8:53 |
141 131-149 |
1253 |
160 102-198 |
24/17 |
2.25 |
21:48 |
1:07 |
8:55 |
134 131-136 |
1195 |
166 162-176 |
13/10 |
2.38 |
22:53 |
1:05 |
8:39 |
137 133-142 |
1184 |
166 164-170 |
17/13 |
2.50 |
23:59 |
1:06 |
8:52 |
142 138-146 |
1259 |
169 162-182 |
7/16 |
2.63 |
25:05 |
1:05 |
8:43 |
145 144-146 |
1263 |
168 166-170 |
9/12 |
2.75 |
26:11 |
1:06 |
8:47 |
145 140-148 |
1273 |
167 164-174 |
5/9 |
2.88 |
27:21 |
1:10 |
9:23 |
136 131-140 |
1275 |
165 162-168 |
4/9 |
3.00 |
28:30 |
1:09 |
9:14 |
131 130-133 |
1210 |
165 164-170 |
13/10 |
3.13 |
29:42 |
1:12 |
9:32 |
129 127-131 |
1231 |
165 158-168 |
14/11 |
3.17 |
30:12 |
30 |
10:37 |
129 128-130 |
1370 |
162 160-164 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.64% |
More |
800m |
4:21 |
8:44 |
48.83% |
More |
1km |
5:27 |
8:47 |
50.64% |
More |
Mile |
8:55 |
8:55 |
52.68% |
More |
5k |
29:28 |
9:29 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
52.88 |
5km |
29:34 |
9:31 |
54.15 |
5M |
48:57 |
9:47 |
53.48 |
10km |
1:01:38 |
9:55 |
53.14 |
10M |
1:42:04 |
10:12 |
53.15 |
Half |
2:15:53 |
10:22 |
52.48 |
20M |
3:32:48 |
10:38 |
53.10 |
Mara |
4:43:19 |
10:49 |
53.19 |
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