Thu 20th Jan 2022 at 4:54pm by StewartCox

Run > General

  • Time
    30:12
  • Miles
    3.17
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    54.23
  • Stride(cm)
    103
  • Cals
    353
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.5
  • B/mi
    1336
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.41km - 9:01(6:23/km) 144/159bpm [920b/km] 91cal
2) 0.12km - 30(4:09/km) 150/153bpm [624b/km] 6cal
3) 0.13km - 1:00(7:32/km) 139/144bpm [1046b/km] 10cal
4) 0.12km - 30(4:03/km) 139/140bpm [564b/km] 6cal
5) 0.15km - 1:00(6:39/km) 134/139bpm [892b/km] 11cal
6) 0.12km - 30(4:08/km) 136/150bpm [563b/km] 7cal
7) 0.14km - 1:00(7:18/km) 136/149bpm [993b/km] 11cal
8) 0.12km - 30(4:08/km) 145/152bpm [600b/km] 7cal
9) 0.12km - 1:00(8:11/km) 139/151bpm [1137b/km] 11cal
10) 0.12km - 30(4:03/km) 142/153bpm [576b/km] 7cal
11) 0.13km - 1:00(7:44/km) 142/154bpm [1099b/km] 12cal
12) 0.12km - 30(4:15/km) 143/152bpm [607b/km] 6cal
13) 0.14km - 1:00(7:19/km) 141/154bpm [1032b/km] 12cal
14) 0.13km - 30(3:59/km) 145/154bpm [577b/km] 6cal
15) 0.13km - 1:00(7:29/km) 141/154bpm [1054b/km] 12cal
16) 0.12km - 30(4:04/km) 143/149bpm [582b/km] 7cal
17) 0.15km - 1:00(6:41/km) 137/149bpm [915b/km] 12cal
18) 1.6km - 9:00(5:38/km) 137/148bpm [771b/km] 117cal
19) 0.03km - 11(6:03/km) 129/130bpm [780b/km] 2cal
9:01 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 9:00 11

Pace

90% 2% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 112 83-137 1145 162 158-164 11/4
0.25 2:31 1:15 9:58 141 135-144 1405 162 158-172 14/4
0.38 3:47 1:15 10:02 144 140-151 1445 162 160-166 5/5
0.50 5:03 1:16 10:09 153 150-155 1552 164 160-166 15/6
0.63 6:22 1:19 10:34 156 153-159 1648 163 160-164 12/4
0.75 7:37 1:15 9:57 155 148-158 1543 162 158-166 9/10
0.88 8:59 1:22 11:00 145 142-148 1594 160 158-162 8/9
1.00 10:07 1:08 9:07 144 134-153 1312 166 104-198 16/10
1.13 11:07 59 7:55 138 135-140 1093 174 158-190 7/14
1.25 12:19 1:12 9:33 134 127-139 1280 170 156-200 7/9
1.38 13:35 1:16 10:09 137 127-150 1390 164 154-198 8/15
1.50 14:46 1:11 9:29 144 130-152 1365 163 92-196 9/18
1.63 15:53 1:08 9:02 141 125-154 1274 165 82-210 10/15
1.75 17:02 1:08 9:07 140 129-153 1277 169 114-194 4/6
1.88 18:18 1:16 10:06 141 130-154 1423 162 114-200 5/8
2.00 19:35 1:17 10:16 142 131-154 1457 157 94-210 12/12
2.13 20:41 1:07 8:53 141 131-149 1253 160 102-198 24/17
2.25 21:48 1:07 8:55 134 131-136 1195 166 162-176 13/10
2.38 22:53 1:05 8:39 137 133-142 1184 166 164-170 17/13
2.50 23:59 1:06 8:52 142 138-146 1259 169 162-182 7/16
2.63 25:05 1:05 8:43 145 144-146 1263 168 166-170 9/12
2.75 26:11 1:06 8:47 145 140-148 1273 167 164-174 5/9
2.88 27:21 1:10 9:23 136 131-140 1275 165 162-168 4/9
3.00 28:30 1:09 9:14 131 130-133 1210 165 164-170 13/10
3.13 29:42 1:12 9:32 129 127-131 1231 165 158-168 14/11
3.17 30:12 30 10:37 129 128-130 1370 162 160-164 2/4

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 108m, Range 47m, Flat prediction 30:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.6% 9:00
See your biggest climbs

Cadence

164 (210 max) Stride Length: 103cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.64% More
800m 4:21 8:44 48.83% More
1km 5:27 8:47 50.64% More
Mile 8:55 8:55 52.68% More
5k 29:28 9:29 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 52.88
5km 29:34 9:31 54.15
5M 48:57 9:47 53.48
10km 1:01:38 9:55 53.14
10M 1:42:04 10:12 53.15
Half 2:15:53 10:22 52.48
20M 3:32:48 10:38 53.10
Mara 4:43:19 10:49 53.19
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