Thu 20th Jan 2022 at 5:15pm by Rrunner

Walk > General

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Time
3:33
Miles
0.17
Min/mi
20:53
Stride(cm)
73
Cals
16
Cadence
107
BPM
78
%MHR
41.9
B/mi
1619
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 3:33(12:38/km) 77/85bpm [973b/km] 16cal 52/59rpm

3:33

Pace

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:05	75 62-84	1582	106 98-110
0.13	2:22	1:03	16:40	81 78-85	1351	108 106-110
0.17	3:33	1:11	24:09	78 75-81	1883	108 102-116

Heart

78/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE