Thu 20th Jan 2022 at 4:23pm by icemaiden

Run > General

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Time
34:50
Miles
2.81
Min/mi
12:24
Pacing
45%
WAVA
46.16
Stride(cm)
75
Cals
294
Cadence
173
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 108cal 5.01/5.63mph
2) 1m - 11:49(11:49/m) 106cal 5.08/5.53mph
3) 0.81m - 11:02(13:34/m) 80cal 4.42/5.3mph

11:59 11:49 11:02

Pace

30%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:07	5:07 +15:09	40:56	134 92-176	47/4
0.25	10:03	4:56	39:31	176 176-176	5/5
0.38	14:44	4:40	37:22	178 178-178	6/4
0.50	16:35	1:52	14:53	176 172-178	2/6
0.63	18:03	1:28	11:41	173 138-178	16/11
0.75	19:27	1:24	11:11	176 174-178	3/5
0.88	21:25	1:58	15:43	179 170-236	10/1
1.00	22:48	1:24	11:10	178 176-180	3/6
1.13	24:17	1:28	11:48	178 176-180	10/4
1.25	25:42	1:26	11:25	174 170-178	1/10
1.38	27:12	1:29	11:55	177 168-214	6/6
1.50	28:40	1:28	11:45	175 166-178	2/3
1.63	30:06	1:26	11:29	174 170-176	10/3
1.75	31:30	1:24	11:13	175 174-178	10/4
1.88	33:05	1:35	12:37	173 172-174	5/5
2.00	34:29	1:24	11:11	174 172-176	2/6
2.13	35:57	1:29	11:49	173 172-174	3/10
2.25	37:23	1:25	11:24	173 172-176	0/17
2.38	39:01	1:38	13:05	170 120-178	9/6
2.50	40:49	1:48	14:26	162 114-178	4/5
2.63	42:16	1:26	11:31	175 172-176	15/6
2.75	44:01	1:45	14:01	161 118-176	6/10
2.88	46:12	2:11	17:28	169 118-178	7/10
3.00	47:51	1:39	13:11	162 124-180	3/7
3.13	49:18	1:27	11:38	179 178-180	3/6
3.18	49:59	41	12:01	172 136-180	2/3

Elevation

Asc 127m, Range 61m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	12:18
15 6.5%	11:34
13 11.1%	11:20
See your biggest climbs

Cadence

173 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	3.1	48:08	15:36
Walk	3.7	122	0.1	1:51	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	37.54%	More
800m	5:43	11:30	40.67%	More
1km	7:09	11:31	42.22%	More
Mile	11:36	11:36	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	44.47
5km	38:48	12:29	45.99
5M	1:04:39	12:56	45.13
10km	1:21:39	13:08	44.79
10M	2:16:03	13:36	44.39
Half	3:01:48	13:53	43.45
20M	4:46:18	14:19	43.54
Mara	6:22:34	14:36	43.24

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