Thu 20th Jan 2022 at 4:31pm by Jack Nixon

Run > Treadmill

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Time
44:14
Miles
6.50
Min/mi
6:48
Pacing
78%
WAVA
63.44
Stride(cm)
138
Cals
591
Cadence
171
BPM
143
%MHR
78.2
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:07(7:12/m) 130/138bpm [936b/mi] 87cal
2) 0.71m - 3:37(5:07/m) 150/155bpm [768b/mi] 52cal
3) 0.52m - 4:02(7:41/m) 134/154bpm [1030b/mi] 51cal
4) 1m - 5:09(5:09/m) 151/156bpm [777b/mi] 75cal
5) 0.45m - 2:19(5:11/m) 155/157bpm [803b/mi] 34cal
6) 0.66m - 4:59(7:33/m) 138/155bpm [1043b/mi] 62cal
7) 0.69m - 3:29(5:03/m) 154/159bpm [777b/mi] 51cal
8) 0.64m - 4:45(7:23/m) 140/159bpm [1034b/mi] 59cal
9) 0.71m - 3:29(4:56/m) 155/160bpm [765b/mi] 51cal
10) 0.77m - 5:18(6:54/m) 143/159bpm [986b/mi] 69cal

7:07 3:37 4:02 5:09 2:19 4:59 3:29 4:45 3:29 5:18

Pace

43%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	122 98-131	884	175 174-178
0.50	3:29	1:40	6:41	131 128-134	875	174 172-176
0.75	5:10	1:41	6:45	135 130-138	912	174 172-176
1.00	7:10	2:00	8:01	131 118-137	1050	164 98-180
1.25	8:27	1:16	5:06	147 133-153	749	177 176-178
1.50	9:43	1:16	5:05	153 151-154	779	176 174-176
1.75	11:09	1:26	5:43	152 138-155	869	167 118-178
2.00	13:02	1:53	7:32	133 129-139	1001	167 118-174
2.25	14:55	1:53	7:33	132 119-136	996	163 116-176
2.50	16:15	1:20	5:19	147 137-153	781	175 174-176
2.75	17:31	1:16	5:06	152 151-154	775	174 172-174
3.00	18:47	1:16	5:05	153 151-155	777	173 172-176
3.25	20:04	1:17	5:06	155 154-156	791	173 172-174
3.50	21:21	1:17	5:07	155 153-156	793	172 172-174
3.75	22:56	1:35	6:21	150 133-157	953	161 114-174
4.00	24:40	1:44	6:57	137 135-139	952	172 172-174
4.25	26:24	1:44	6:57	138 136-140	959	172 170-174
4.50	28:05	1:41	6:44	139 121-154	936	164 118-178
4.75	29:20	1:15	5:00	156 154-158	781	174 174-174
5.00	30:36	1:15	5:00	158 155-159	791	173 172-174
5.25	32:23	1:47	7:09	144 136-159	1029	164 116-180
5.50	34:06	1:43	6:51	140 138-142	959	173 172-174
5.75	35:53	1:47	7:09	138 126-150	986	164 118-178
6.00	37:07	1:14	4:57	155 150-157	767	175 174-178
6.25	38:20	1:13	4:53	157 156-159	768	174 174-176
6.50	39:59	1:39	6:34	150 138-160	986	164 118-178
6.75	41:40	1:41	6:43	142 135-144	954	175 174-178
7.00	43:20	1:40	6:40	144 142-145	959	177 176-180
7.13	44:13	53	6:43	142 139-143	953	176 174-176

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	7	41:43	6:00
Walk	5.7	119	0.2	2:30	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	61.51%	More
800m	2:27	4:55	69.84%	More
1km	3:04	4:55	73.12%	More
Mile	5:06	5:06	75.97%	More
5k	18:09	5:51	72.42%	More
5 miles	29:53	5:59	71.60%	More
10k	37:45	6:05	70.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.62
5km	20:14	6:31	64.96
5M	33:30	6:42	63.86
10km	42:10	6:47	63.44
10M	1:09:50	6:59	63.31
Half	1:32:59	7:06	62.43
20M	2:25:36	7:17	63.17
Mara	3:13:51	7:24	63.27

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