Thu 20th Jan 2022 at 4:59pm by Rich963

Walk > General

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Time
13:17
Miles
0.79
Min/mi
16:49
Stride(cm)
95
Cals
72
Cadence
101
BPM
109
%MHR
61.8
B/mi
1828
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:17(16:47/m) 108/117bpm [1812b/mi] 72cal 50/59rpm 3.57/4.07mph

13:17

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	113 109-117	1996	88 88-88	1/1
0.13	2:09	1:02	16:40	113 113-113	1883	88 88-88	1/4
0.19	3:14	1:06	17:28	113 113-113	1974	88 88-88	3/0
0.25	4:18	1:04	17:02	109 108-109	1856	88 88-88	1/1
0.31	5:21	1:03	16:41	110 109-112	1836	88 88-88	3/0
0.38	6:20	1:00	15:54	111 110-112	1766	88 88-88	1/1
0.44	7:21	1:00	16:05	108 107-110	1737	90 88-112	1/1
0.50	8:22	1:02	16:25	106 105-107	1740	116 116-118	1/2
0.56	9:25	1:02	16:37	107 105-109	1778	118 118-118	0/1
0.63	10:25	1:01	16:12	107 107-108	1734	118 118-118	0/1
0.69	11:29	1:04	16:57	108 107-110	1830	118 118-118	0/1
0.75	12:31	1:02	16:37	105 102-107	1744	118 118-118	1/2
0.79	13:17	46	18:44	103 102-104	1929	107 36-118	1/0

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:07	16:20	More
1km	10:15	16:30	More

Predictions

Dist	Time	Per Mile

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